For today's young people, weekend entertainment activities are becoming more and more diverse. Recently, jumping into foam pits has become a popular activity on social networks like WeChat Moments or Weibo.
A woman in Shenyang heard that there was a foam pit locally, so she invited her friends to go play and agreed with her friend: 'I'll jump, you take pictures.' As a result, after she jumped in, she couldn't climb out of the foam pit quickly. After being urgently sent to the hospital for examination, it was found that she had fractured her ankle.
The doctor stated that the main reason for her injury was the direct external force. The foam in the foam pit has gaps, and if the leg is not particularly vertical during the jump, the cushioning force is lost when contacting at a single point.
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Therefore, doctors also remind everyone to consider their own situation and act within their means before engaging in activities like trampoline jumping or foam pits. Especially for actions involving flips, jumps, landing on one foot, landing on toes, or landing on heels, it is essential to warm up thoroughly.
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<strong style="">The importance of the ankle.</strong>
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It is well known that the ankle bears the weight of the body and allows for flexible movement on the ground, which requires our ankles to have better flexibility. Many people do not exercise regularly, and their muscle coordination is not particularly good. When engaging in such activities, the protection of the ankle and ligaments is weak, making them more susceptible to injury from impact.
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At the same time, the ankle has many bones and joint surfaces, and the ligaments are mainly responsible for protecting joint stability. Once we cause ankle trauma during exercise, it is likely to cause problems in the joints of the same side or the opposite leg.
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<strong>What are the symptoms of an ankle sprain?</strong>
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First, the injured area will have severe pain, and the injured joint and surrounding soft tissue may swell rapidly. The injured side of the foot cannot bear weight and there may be ankle joint dysfunction, such as reduced joint mobility and decreased strength. If accompanied by fractures or dislocations, there may be local deformities.
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It is particularly important to note that if such dislocation deformities occur, it is essential to protect the injured area and send it to the hospital for treatment promptly. Even if the ankle injury does not seem severe, it should be taken seriously to avoid secondary injuries.
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<strong>What factors easily lead to ankle sprains?</strong>
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1. Inadequate warm-up before exercise: Insufficient preparation and inadequate stretching of joints and muscles during warm-up can easily lead to ankle injuries.
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2. The impact of shoes: An ill-fitting pair of shoes and the playing surface can both be reasons why the ankle is easily injured.
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3. Weak ligament strength: When the strength on both sides of the ankle is uneven and uncoordinated, it is easy to cause an ankle sprain.
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4. Landing method: The correct landing method is really important. An inappropriate or incorrect landing method can make you more prone to injury,leading to an ankle contusion.</p><p style="text-align: justify; margin-left: 10px; margin-right: 10px;"><br/><!--StartFragment--><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F4877%2F8538ac5d-6acf-11e7-859e-015d4f7d7f78.jpg!640m0?generation=1715751497216981&alt=media" alt="2.jpg" style="width:100%"/><!--EndFragment--><br/><br/></p>
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<font size="3" style="" color="#00b050"><b>How long does it take to recover?</b></font>
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The specific recovery time after an ankle injury depends on the type and severity of the injury. Generally, there are two degrees: a mild first-degree sprain, which is a general sprain, can recover within a week with timely treatment. A high ankle sprain, characterized by ankle instability, increases joint surface wear and joint capsule load during running, requiring more recovery time due to its relative complexity.
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In addition, we have found that many people have habitual ankle sprains. The common reason is that the initial sprain was not treated promptly and properly. At this time, joint pain and proprioception decrease, ligaments become loose, and joint stability decreases.
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<font size="3" style="" color="#00b050"><b>How should an ankle sprain be treated?</b></font>
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The best way to treat an ankle sprain is timely treatment. The PRICE method within 24-48 hours is the most effective for most injuries, which includes Protection, Rest, Ice, Compression, and Elevation.</p><p style="text-align: justify; margin-left: 10px; margin-right: 10px;"><br/><!--StartFragment--><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F4877%2F853b5162-6acf-11e7-859e-015d4f7d7f78.jpg!640m0?generation=1715751498121545&alt=media" alt="4.jpg" style="width:100%"/><!--EndFragment--><br/><br/><br/></p>
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In simpler terms, let the injured ankle rest, elevate the ankle to promote blood return, use a towel or ice pack for ice application, and appropriately use an elastic bandage for compression. This method can reduce swelling and pain and speed up the healing process. If the injury is more severe, consult a professional doctor.
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