Personalized Marathon Training Plan Guide

Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.

Why Choose an AI-Customized Marathon Training Plan?

1. Personalized Assessment: Based on your running experience and fitness condition
2. Smart Adjustments: Training intensity optimizes automatically with progress
3. Scientific Pacing: Based on your target finish time
4. Injury Prevention: Reasonable intensity progression to avoid injuries

reading these race reports i got out of bed

On April 15, more than 40 marathon events were held simultaneously across the country, with over 260,000 people running together. This has led running enthusiasts to call April 15 'China Marathon Spring Festival Travel Day.' The Wuhan Marathon, Yangling International Marathon, and Beijing International Long-distance Running Festival are particularly notable events on the marathon 'Spring Festival Travel' map. Many codoon friends who completed the races have race stories to share.

Wuhan Marathon:

@Bucktooth Zhao

Wuhan Marathon Race Story: I was overtaken by the two guys who had once ruthlessly crushed me.

@Morning Bell

After failing to break 4 hours four times, I successfully achieved a personal best by 20 minutes in the Wuhan Marathon.

@Rose Gong

Zero negative reviews for the Wuhan Marathon, a dream-like sub-4-hour finish.

@0Sese0

Since I didn't get a spot in the full marathon, I went for a personal best in the half marathon!

Yangling Marathon:

@Handsome Big Ice

Red oil buns, hot pot, and kiwifruit, the Yangling Marathon is fun and delicious.

@Gatekeeper Guide

Yangling Race Story: How many noodles should I eat? Let's start with ten!

Beijing Half Marathon:

@Guo Xiaohu-HU

Same starting point, different identity: I completed 245 official pacer duties in one year.

Chaigu Tangsi Trail Race:

@Shen Squid

Chaigu: Gently treated by others, firmly believing the world is worth loving.

@Lin Little Honey

First 50K Trail: I played in the mud on Kuocang Mountain after the rain.

@Miss Wang Koala

'Chaigu Tangsi' is just an excuse for us to go eat firewood.

If you also have a story to share with us,

and want more people to be inspired by your sports story and fall in love with sports,

boldly send us your sports story!

1. Submission Email:

tougao123@codoon.com

2. Submission Requirements:

Please name the email 'Codoon Running/Fitness Story + Article Title,' and include your Codoon nickname and Codoon ID in the email, along with your contact information.

Submissions must be in Word format, over 500 words, and include at least 6 high-quality images related to the text. The content must be original and not plagiarized or reposted. Content involving advertisements, politics, or prohibited obscene material is not allowed.

Start Your Marathon Training Journey

With RunBox app, you'll get:

• GPT-4o powered personalized training plans
• Daily training guidance and feedback
• Nutrition and recovery advice
• Real-time progress tracking

Download RunBox now and let our AI coach create your personalized marathon training plan!