Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
phase 1:hydration knowledge post race
The 2018 marathon season has fully begun, and numerous runners will head to different race venues. To better serve the public runners and help everyone understand running knowledge, Yibao Runner Training Camp will provide professional knowledge in hydration, diet, pre-race warm-up, running techniques, strength training, elite advancement, and injury prevention through video explanations, ensuring the safety of running enthusiasts.
To ensure the professionalism and relevance of the explanations, elite runners from the Yibao Dream Team will be invited to appear on camera, not only imparting valuable knowledge but also sharing some running insights!
This issue is the first in a series of videos, mainly featuring Yibao Dream Team member Ren Siwu, who will explain professional knowledge on marathon hydration.
Ren Siwu is a young university student and an experienced 'veteran runner.' In 2015, he achieved the qualification of a national first-class athlete, with a personal best of 2 hours, 30 minutes, and 29 seconds. In March this year, he ranked 6th among Chinese men in the Jinji Lake International Half Marathon, and in the same month, he achieved a good result of 2 hours, 33 minutes, and 35 seconds in the Wuxi Marathon.
In this video, Ren Siwu will explain professional hydration strategies before, during, and after the marathon, helping everyone to face the hydration challenges in daily training and marathon events with ease!
Determine hydration levels based on urine.
After the race, in addition to normal diet and stretching, the most important thing is to continue hydrating and consuming sports drinks.
Beginner runners can determine the amount of water they need to replenish based on the color of their urine. Generally, hydration is sufficient when the urine color is normal and clear.
Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!
