Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
99% of people haven't run this marathon</
</p>
</p>
</p>
</p><p style="font-family: 微软雅黑; font-size: 16px; text-align: center;"><br/><!--StartFragment--></p><section class="_135editor" data-tools="135编辑器" data-id="16401" style="border: 0px none; padding: 0px; box-sizing: border-box; position: relative;"><p style="text-align:center;"><img data-id="16401" data-role="guide-img" title="金属质感分割线" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3357%2Fahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei9jwlyyafjwdufqakvjawjcmvvzdzfwtvb6c2noefjls1pweevomjnxqjllz1bxrnezdw95qnkzttkzugngt3vucnzqa1lwcnrmdlhnd29yykj1v0faneevma==!640m0?generation=1715746430842977&alt=media" style="width:100%" _src="https://imageads.codoon.com/codoon-aticle/9e316aed-6dca-11e7-a124-015d62b9d848.com/cache/remote/ahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei9jwlyyafjwdufqakvjawjcmvvzdzfwtvb6c2noefjls1pweevomjnxqjllz1bxrnezdw95qnkzttkzugngt3vucnzqa1lwcnrmdlhnd29yykj1v0faneevma==!640m0"/></p></section><p></p><section class="_135editor" data-tools="135编辑器" data-id="90187" style="border: 0px none; padding: 0px; position: relative; margin: 0px auto; width: 45%;" data-width="45%"><section style="position: static;"><p style="font-family: 微软雅黑; font-size: 16px; text-align: center;"></strong></p><!--EndFragment--><br/></section>
</section>
and join without hesitation.</p><p style="font-family: 微软雅黑; font-size: 16px;"></p>
<p style="text-align:center;">
<img data-id="16401" data-role="guide-img" title="金属质感分割线" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3357%2Fahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei9jwlyyafjwdufqakvjawjcmvvzdzfwtvb6c2noefjls1pweevomjnxqjllz1bxrnezdw95qnkzttkzugngt3vucnzqa1lwcnrmdlhnd29yykj1v0faneevma==!640m0?generation=1715746431705250&alt=media" style="width:100%"/>
</p>
</section>
<br/>
</p>
</p>
</p>
<br/>
</p>
<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3357%2F7d01efb1-6cfd-11e7-82d3-015d5d8324b0.png!640m0?generation=1715746434010130&alt=media" alt="10.png" style="width:100%"/>
</p>
<br/>
</p>
</p>
</p>
,,,
</p>
</p>
<br/>
</p>
<p style="text-align:center;">
<img data-id="16401" data-role="guide-img" title="金属质感分割线" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3357%2Fahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei9jwlyyafjwdufqakvjawjcmvvzdzfwtvb6c2noefjls1pweevomjnxqjllz1bxrnezdw95qnkzttkzugngt3vucnzqa1lwcnrmdlhnd29yykj1v0faneevma==!640m0?generation=1715746435022314&alt=media" style="width:100%"/>
</p>
</section>
<br/>
</p>
</strong><strong>;</strong>
</p>
<br/>
</p>
<p style="font-family: 微软雅黑; font-size: 16px; text-align: center;"><a href="codoon://www.codoon.com/codoon/web_view?url=https%3A%2F%2Fwww.codoon.com%2Factivity%2Fv1%2Fnight-run%2Findex.html?pm_r=17042.17021602"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3357%2F68600a8e-6df5-11e7-a124-015d62b9d848.jpg!640m0?generation=1715746436551392&alt=media" style="width:100%"/></a><br/></p>
<br/>
</p>
</strong><strong>;</strong>
</p>
<br/>
</p>
<p style="font-family: 微软雅黑; font-size: 16px; text-align: center;"><a href="codoon://www.codoon.com/codoon/web_view?url=https%3A%2F%2Fwww.codoon.com%2Factivity%2Fv1%2Fnight-run%2Findex.html?pm_r=17042.17021602"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3357%2F8ae2f5a5-6df5-11e7-a124-015d62b9d848.jpg!640m0?generation=1715746437380931&alt=media" style="width:100%"/></a><br/></p>
<br/>
</p>
</strong><strong>;</strong>
</p>
<br/>
</p>
<p style="font-family: 微软雅黑; font-size: 16px;"><a href="codoon://www.codoon.com/codoon/web_view?url=https%3A%2F%2Fwww.codoon.com%2Factivity%2Fv1%2Fnight-run%2Findex.html?pm_r=17042.17021602"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3357%2F95a0da96-6df5-11e7-a124-015d62b9d848.jpg!640m0?generation=1715746440275437&alt=media" style="width:100%"/></a><br/></p>
<br/>
</p>
</strong><strong>;</strong>
</p>
<br/>
</p>
<p style="font-family: 微软雅黑; font-size: 16px;"><a href="codoon://www.codoon.com/codoon/web_view?url=https%3A%2F%2Fwww.codoon.com%2Factivity%2Fv1%2Fnight-run%2Findex.html?pm_r=17042.17021602"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3357%2Fa35a1a2f-6df5-11e7-a124-015d62b9d848.jpg!640m0?generation=1715746442290456&alt=media" style="width:100%"/></a><br/></p>
<br/>
</p>
</strong><strong>.</strong>
</p>
<br/>
</p>
<p style="font-family: 微软雅黑; font-size: 16px;"><a href="codoon://www.codoon.com/codoon/web_view?url=https%3A%2F%2Fwww.codoon.com%2Factivity%2Fv1%2Fnight-run%2Findex.html?pm_r=17042.17021602"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3357%2Fafe4fbe8-6df5-11e7-a124-015d62b9d848.jpg!640m0?generation=1715746443281290&alt=media" style="width:100%"/></a><br/></p>
<br/>
</p>
</p>
</p>
</p>
</p>
</p><p style="font-family: 微软雅黑; text-align: center;"><br/><!--StartFragment--></p><section class="_135editor" data-tools="135编辑器" data-id="16401" style="font-size: 16px; border: 0px none; padding: 0px; box-sizing: border-box; position: relative;"><p style="text-align:center;"><img data-id="16401" data-role="guide-img" title="金属质感分割线" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3357%2Fahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei9jwlyyafjwdufqakvjawjcmvvzdzfwtvb6c2noefjls1pweevomjnxqjllz1bxrnezdw95qnkzttkzugngt3vucnzqa1lwcnrmdlhnd29yykj1v0faneevma==!640m0?generation=1715746445302479&alt=media" style="width:100%" _src="https://imageads.codoon.com/codoon-aticle/ecfb6917-6dca-11e7-a124-015d62b9d848.com/cache/remote/ahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei9jwlyyafjwdufqakvjawjcmvvzdzfwtvb6c2noefjls1pweevomjnxqjllz1bxrnezdw95qnkzttkzugngt3vucnzqa1lwcnrmdlhnd29yykj1v0faneevma==!640m0"/></p><p style="text-align:center;"><!--StartFragment-->How to participate in the overnight marathon?</b><!--EndFragment--><br/><br/></p></section><p></p>
<section class="layout" style="margin: 10px auto; border: 2px solid rgb(117, 117, 118); padding: 2px;">
<section class="135brush" style="border: 1px solid rgb(117, 117, 118); padding: 15px;">
<p style="font-family: 微软雅黑; text-align: center;">
</p>
</p>
</p>
</p>
<br/>
</p>
</p>
</p>
<br/>
</p>
</p>
</section>
</section>
</section>
<br/>
</p>
<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3357%2F7d058c07-6cfd-11e7-82d3-015d5d8324b0.png!640m0?generation=1715746447580615&alt=media" alt="2.png" style="width:100%"/>
</p>
<br/>
</p>
<p style="text-align:center;">
<img data-id="16401" data-role="guide-img" title="金属质感分割线" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3357%2Fahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei9jwlyyafjwdufqakvjawjcmvvzdzfwtvb6c2noefjls1pweevomjnxqjllz1bxrnezdw95qnkzttkzugngt3vucnzqa1lwcnrmdlhnd29yykj1v0faneevma==!640m0?generation=1715746449388206&alt=media" style="width:100%"/>
</p>
</section>
<br/>
</p>
</p>
<br/>
</p>
</p>
<br/>
</p>
</p>
<p style="font-family: 微软雅黑; font-size: 16px; text-align: left;"></p><p style="font-family: 微软雅黑; font-size: 16px; text-align: left;"></p><p style="font-family: 微软雅黑; font-size: 16px; text-align: left;"></p><p style="font-family: 微软雅黑; font-size: 16px; text-align: left;"><br/></p><p style="font-family: 微软雅黑; font-size: 16px; text-align: left;"></p><!--StartFragment--><section class="_135editor" data-tools="135编辑器" data-id="16401" style="box-sizing: border-box; display: block; color: rgb(102, 102, 102); font-family: 微软雅黑; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); font-size: 16px; border: 0px none; padding: 0px; position: relative;"><p style="box-sizing: border-box; margin: 0px 0px 12px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, Arial, sans-serif; font-size: 14px; text-align: center;"><img data-id="16401" data-role="guide-img" title="金属质感分割线" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3357%2Fahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei9jwlyyafjwdufqakvjawjcmvvzdzfwtvb6c2noefjls1pweevomjnxqjllz1bxrnezdw95qnkzttkzugngt3vucnzqa1lwcnrmdlhnd29yykj1v0faneevma==!640m0?generation=1715746451178102&alt=media" _src="https://imageads.codoon.com/codoon-aticle/c332025e-6df5-11e7-a124-015d62b9d848.com/cache/remote/ahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei9jwlyyafjwdufqakvjawjcmvvzdzfwtvb6c2noefjls1pweevomjnxqjllz1bxrnezdw95qnkzttkzugngt3vucnzqa1lwcnrmdlhnd29yykj1v0faneevma==!640m0" style="width:100%"/></p></section><p style="box-sizing: border-box; margin: 0px 0px 12px; font-family: "Helvetica Neue", Helvetica, "Hiragino Sans GB", "Microsoft YaHei", 微软雅黑, Arial, sans-serif; font-size: 14px; color: rgb(102, 102, 102); font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"><strong style="box-sizing: border-box; font-weight: 700; color: rgb(102, 102, 102); font-family: 微软雅黑; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"></strong></p>
<p style="font-family: 微软雅黑; font-size: 16px;">
, which will be permanently displayed in the Codoon medal library. Click My - Medal Library - Enjoy Codoon to view the medal.</p><p style="font-family: 微软雅黑; font-size: 16px;"></p><p style="font-family: 微软雅黑; font-size: 16px;"><a href="javascript:void(0)"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3357%2F7e680f7c-6cff-11e7-82d3-015d5d8324b0.png!640m0?generation=1715746453802750&alt=media" style="width:100%"/></a></p>
<p style="font-family: 微软雅黑; font-size: 16px;"></p>
topic and share their completion medals, and randomly give out.
</p>
<br/>
</p>
<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3357%2F7d224060-6cfd-11e7-82d3-015d5d8324b0.png!640m0?generation=1715746456269500&alt=media" alt="4.png" style="width:100%"/>
</p>
<br/>
</p>
<p style="text-align:center;">
<img data-id="16401" data-role="guide-img" title="金属质感分割线" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3357%2Fahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei9jwlyyafjwdufqakvjawjcmvvzdzfwtvb6c2noefjls1pweevomjnxqjllz1bxrnezdw95qnkzttkzugngt3vucnzqa1lwcnrmdlhnd29yykj1v0faneevma==!640m0?generation=1715746458096058&alt=media" style="width:100%"/>
</p>
</section>
<br/>
</p>
</p>
<br/>
</p>
</p>
<br/>
</p>
<strong></strong>
</p>
<strong></strong>
</p>
<br/>
</p>
<p style="font-family: 微软雅黑; font-size: 16px; text-align: center;"><a href="codoon://www.codoon.com/codoon/web_view?url=https%3A%2F%2Fwww.codoon.com%2Factivity%2Fv1%2Fnight-run%2Findex.html?pm_r=17042.17021602" style="font-family: 微软雅黑; font-size: 16px; background-color: rgb(255, 255, 255);"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3357%2Fdf3e0d0b-6d30-11e7-bc07-015d5ef087c0.png!640m0?generation=1715746459891457&alt=media" style="width:100%"/></a></p><p style="font-family: 微软雅黑; font-size: 16px; text-align: center;"><font color="#00b050">()</font><br/></p>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!
