codoon academy want to lose weight start aerobic exercises

Losing weight can be achieved through grueling dieting, exhilarating sweaty runs, or energetic, rhythmic aerobic exercises! Slide steps, jumps, high knees... A set of highly rhythmic and energetic aerobic exercises will make your weight loss journey easier and more fun!

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Exercise Intensity:

1. Beginners are advised to do each movement 10-15 times, 3-5 sets a day.

2. It is recommended to rest for 1 minute between sets.

3. You need to gradually increase the amount of exercise according to your own condition!

Energetic aerobic exercises can fully burn body fat. Give it a try!