codoon academy 10 minutes full direction stretching

If you had 10 minutes to stretch, which exercises would you most like to do? If you're unsure where to start, check out this episode's 10-minute comprehensive stretching video!

Upward Dog, Cat Stretch, Downward Dog, Plow Pose, Butterfly Groin Stretch, Stretching Expert, T-Stretch—7 classic stretching exercises to create a comprehensive stretching routine for you. Take 10 minutes to enjoy a different kind of stretch!

(Click the image to watch the video, recommended to view under WiFi!)

Precautions:

1. Prepare a yoga mat.

2. It is recommended to do each exercise 20-30 times, repeating 2-3 sets.

3. Stretch moderately to avoid injury.