5 common mistakes when buying running shoes did you make them


Buying running shoes is a significant endeavor, and it's a matter of personal experience and preference. Even seasoned runners and so-called experts may not always give the right advice.


Today, let's discuss five common misconceptions about running shoes. If you're planning to buy running shoes, thinking this way is incorrect...




1. Is there a best running shoe in the world?


Asking what the best running shoe in the world is seems simple, but it's actually hard to answer. Every new high-tech running shoe can't be simply judged as good or bad.


Running shoes are designed for different types of people, strides, foot shapes, and running styles. A shoe that is 'perfect' for me might be completely unsuitable for you. When magazines select the so-called best running shoes, it only means that the shoe is the best for its target audience.


Conclusion:


The functional value of running shoes varies from person to person, so there can't be an accurate overall ranking or rating. The only valuable standard is whether the shoe suits you.




2. Only wear XX brand running shoes?


Many people ask, 'How about Nike?' or claim, 'I only wear Asics running shoes.' However, each brand has various series of running shoes, each with unique designs. Just because one Adidas shoe suits you doesn't mean all Adidas shoes will.


Even within the same brand, shoe models can differ. For example, Brooks Pure Connect is very different from Adrenaline in terms of shoe last. Even shoes within the same series can vary by version. An old model might suit you, but a new one might not.


Conclusion:


Blindly favoring or rejecting a brand can backfire. Every running shoe company might have a shoe that suits you.




3. Sticking to one shoe choice?


What does it mean to stick to one shoe choice? For example, a beginner runner buys shoes due to foot pain and is recommended a specific shoe for overpronation by a sales clerk.


From then on, she believes this shoe is her only choice.


Specialty stores can help you find the most suitable running shoes. Experienced staff can give appropriate suggestions based on your foot shape and running style. However, many factors can change over time, such as weight gain, increased muscle strength, or changes in running form. The shoe that was perfect at one time might not be the best choice later.


Conclusion:


Dynamically assess your running shoes based on your running experience and change your choice as needed, rather than sticking to one shoe.




4. Only wear one pair of shoes?


Monogamy is a virtue in life, but when it comes to running shoes, it's better to be a bit more varied.


Many runners treat a pair of running shoes as their lifelong partner, wearing the same pair every day and even stockpiling them to avoid discontinuation. However, research shows that wearing different shoes changes the interaction with the ground slightly, which can alter your stride, strengthen muscles and connective tissues, and reduce repetitive stress on the same body parts.


Conclusion:


Frequently change your shoes! Buy several pairs of comfortable running shoes and rotate them to achieve unexpected benefits.




5. Do running shoes make you run faster?


This is the oldest and most enduring myth about running shoes. Many people say that the right shoes will make you run as fast as flying, achieve personal records, and stand on the podium...


In fact, good shoes make you feel lighter and faster because they protect you from other factors, such as preventing injuries, correcting running form, and improving running efficiency. However, the power to run ultimately comes from muscles and cardiovascular function, which need to be strengthened through training, not just by wearing running shoes.


Conclusion:


To run fast, you need to train more, not just buy more shoes!


Original title: Five Common Misconceptions About Buying Running Shoes: There's No Best, Only the Most Suitable!


(This article was originally published on Codoon, WeChat ID: banmarunning, and is reprinted with official authorization!)
Created: 2016-09-27 02:24:39