Here, receive this perfect ab training manual

When watching American blockbusters, we aspire to be Avengers, but in reality, we often find ourselves as 'belly worriers.' How can we train to achieve perfect abs and become someone with a six-pack or V-line abs? Follow @XiaoHei and practice with slow, deliberate movements. According to this 'Perfect Abs Training Manual,' each exercise should be performed for 30 seconds, 15-20 times, with a 10-second rest after each exercise. Repeat all exercises for 2-3 sets to sculpt perfect abs together!