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Runners often have questions
Why doesn't running show weight loss results?
Or why does running make you more and more tired?
If these questions can't be resolved
Over time, you might give up
In many cases, it actually comes down to your diet
A well-proportioned body with no excess fat
And a fast running speed and long duration
Long running distancesof a 'super runner'
Definitely has their own exclusive diet plan
This diet plan can help runners recover energy
Can give runners a fit body
And can bring vitality and health to runners
Today, the editor will share the super runner's
exclusive diet plan with you
Hope that all running friends can also
Have a healthy body
And enjoy the joy that running brings
Crispy Purple Cabbage Salad
This dish is super delicious and contains many anti-aging ingredients, sure to make you shine, just like its mouth-watering appearance.
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<strong style="max-width: 100%;">Ingredients</strong>
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1/4 head of purple cabbage
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1 carrot
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1 apple
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A handful of raisins
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Some pumpkin seeds
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2 tablespoons of low-fat natural yogurt
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1 celery stalk
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Wash the purple cabbage and remove the outermost leaves. I use one or two leaves for salad plating, so you can set a few aside. Shred the purple cabbage finely. Wash the carrot, apple, and celery, and slice them thinly. Put the low-fat natural yogurt in a bowl, add all the ingredients, and mix together. This is the crispy purple cabbage salad. Finally, pour the salad onto the purple cabbage leaves. It looks and tastes great.
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<strong style="max-width: 100%;">Red Kidney Bean Sweet Potato Burger</strong>
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This burger is full of health benefits. The sweet potato and red kidney beans will make your skin elastic and glowing.
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<strong style="max-width: 100%;">Ingredients</strong>
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1 sweet potato
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A small can of ready-to-eat red kidney beans
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Half a slice of whole wheat bread
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2 green onions
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Crisp lettuce leaves
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Onion
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Cherry tomatoes
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Seasonings
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Preheat the oven to medium heat. Put the half slice of whole wheat bread into a blender and blend into breadcrumbs. Spread the breadcrumbs evenly on a baking sheet and spray with a few drops of low-calorie quality oil. Place the baking sheet in the middle of the oven and bake for about 20 minutes until the breadcrumbs are golden brown, stirring halfway through. Peel and chop the sweet potato. Add water to a pot, bring to a boil, then add the sweet potato and cook over medium heat for 15-20 minutes until soft. Turn off the heat and drain.
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Put the sweet potato and cooked red kidney beans into a blender, add the washed and chopped green onions, and blend together. Remove the breadcrumbs from the oven and set aside to cool. Take the sweet potato mixture from the blender, shape it into patties, and coat both sides with breadcrumbs. Heat a pan over medium heat, spray with a little low-fat quality oil, and fry each side for 3-4 minutes until crispy and golden.
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<strong style="max-width: 100%;">Sun Soup</strong>
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Sun Soup uses foods rich in beta-carotene to give you a natural glow.
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<strong style="max-width: 100%;">Ingredients</strong>
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1 sweet potato
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1/2 pumpkin
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1 onion
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2 carrots
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1 vegetable bouillon cube
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A small amount of chili powder
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Ginger powder
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A small spoonful of natural Greek yogurt
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Chili flakes
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<strong style="max-width: 100%;">Cooking Tips</strong>
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Heat a large pot, slice the onion and sauté with a little oil until soft. Peel and chop the sweet potato, pumpkin, and carrots, and add them to the pot along with the vegetable bouillon cube and a cup of water. Bring to a boil, then simmer over low heat for 20-25 minutes. Once cooked, turn off the heat, remove the ingredients, and let them cool until they are not too hot to handle. Blend everything together, adding chili powder, ginger powder, and any other seasonings you like. Finally, add a little shredded carrot, a small spoonful of natural Greek yogurt, and a few chili flakes to the center of the soup for garnish.
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<p style="max-width: 100%; min-height: 1em;"><strong style="max-width: 100%;">Ginger Orange Salmon Salad</strong>
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This summer salad is rich in anti-aging foods and very filling, so it satisfies your taste buds and helps you maintain your figure.
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<strong style="max-width: 100%;">Ingredients</strong>
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1 cooked salmon fillet
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1 avocado
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1 carrot
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<p style="max-width: 100%; min-height: 1em;">
1 orange
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1 green onion
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A small amount of ginger powder
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Cilantro leaves
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Chili flakes
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<strong style="max-width: 100%;">Cooking Tips</strong>
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First, wash and julienne the carrot and put it in a bowl. Squeeze in fresh orange juice, add some orange zest, and sprinkle a little ginger powder, then mix together. Peel and slice the avocado, and plate it with the julienned carrot and small pieces of cooked salmon fillet. Finally, sprinkle with chopped green onion, cilantro leaves, and a few dried chili flakes.
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<p style="max-width: 100%; min-height: 1em;">
<strong style="max-width: 100%;">Green Smoothie</strong>
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This smoothie is full of youth and vitality, making you look 10 years younger because it is rich in vitamins and minerals that nourish your skin from the inside out.
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<strong style="max-width: 100%;">Ingredients</strong>
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1/2 cucumber
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2 celery stalks
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A handful of spinach
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1 carrot
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1 pear
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1 kiwi
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<p style="max-width: 100%; min-height: 1em;">
1 apple
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<br/>
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<strong style="max-width: 100%;">Cooking Tips</strong>
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Wash, peel, and chop all the ingredients into small pieces. Put them in a blender, add some water. If you want it thicker, just add less water. Blend and pour into a glass.
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<p style="text-align: center;">
<br/>
</p>
<p>
<br/>
</p>
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<p style="font-size: 14px; white-space: normal; border: 0px; vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: center; color: rgb(76, 76, 76); line-height: 1.7em !important;">
<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F4532%2F08ed3ae2-3911-11e7-b75b-015c0997bbf0!640m0?generation=1715750676551709&alt=media" title="分割线" data-role="guide-img" data-id="87560" style="width:100%"/><br style="line-height: 1.7em !important;"/>
</p>
<p style="font-size: 14px; white-space: normal; border: 0px; vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); line-height: 1.7em !important;">
<br/>
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<section class="layout" style="margin: 10px auto; padding: 5px; border: 2px solid rgb(12, 137, 24); vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.7em !important; box-sizing: border-box;">
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<p style="border: 0px; vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 25.6px; text-align: center;">
<strong style="border: 0px; vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.7em !important;">[Prize Interaction]</strong>
</p>
<p style="border: 0px; vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.7em !important; text-align: center;">
Do you have a unique healthy running meal?
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<p style="border: 0px; vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.7em !important; text-align: center;">
Come and share it with everyone~
</p>
<p style="border: 0px; vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.7em !important; text-align: center;">
<br/>
</p>
<p style="border: 0px; vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 25.6px; text-align: center;">
<strong>Feel free to share and comment, and join the interaction</strong>
</p>
<p style="border: 0px; vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 25.6px; text-align: center;">
<strong>Two users will be selected from each article to receive exquisite sports equipment</strong>
</p>
</section>
</section>
</section>
<p style="font-size: 16px; text-align: center;">
Images in the article are sourced from the internet. Please inform us to remove any infringing content.
</p><p style="font-size: 16px; text-align: center;"></p><div style="text-align: left;">*The above content is mainly sourced from: 'Lose Weight by Walking: 21-Day Age-Reversing Fat Loss Plan,' published by People's Posts and Telecommunications Publishing House and authorized for release. Unauthorized reproduction is prohibited.</div><div style="text-align: left;"><br/></div><a href="javascript:void(0)"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F4532%2F0f84bf72-07f7-11e8-a2ef-0161544831e8.png!640m0?generation=1715750678350343&alt=media" style="width:100%"/></a><br/><p></p>
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