aerobic makes fat burning crazier at codoon academy

Let's do a set of aerobic exercises and experience the fat-burning effect of sweating profusely!

Today, I recommend a set of super fat-burning aerobic exercises:

20 runner jumps — 30 plank jacks — 40 quick shuffles — 30 plank knee taps — 30 jumping jacks. After completing one set, rest for 1 minute before starting the next set. It is recommended to do 3-5 sets daily. Stick with it, and you will notice a significant change!

(Click the image to watch the video!)

Fat-burning tips:

1. Fat burning is a long-term process. Pay attention to a reasonable combination of exercise and diet!

2. Follow the video instructions to standardize your movements!

3. Adjust the amount of exercise according to your own condition. Do what you can!