autumn let these seasonal fruits and vegetables help you lose weight

It's harvest season again. Has your weight loss also achieved a 'harvest'?

If not, then keep working hard!

The following seasonal fruits and vegetables in autumn might help you lose weight~

Fruits

No.1 Apple

Calories: 50kcal/100g

Talking about the weight loss benefits of apples might seem redundant because their effectiveness is well-known! Apples are rich in vitamins that promote digestion and metabolism, preventing excess calories from turning into fat. They also have more calcium than other fruits, which helps reduce water retention caused by salt. Additionally, apples contain a lot of fruit acids, especially malic acid, which accelerates metabolism and reduces lower body fat. Most importantly, the satiety provided by apples can significantly reduce appetite.

No.2 Pear

Calories: 44kcal/100g

Like apples, pears also have a good satiety effect and are low-calorie, high-nutrition fruits. Their weight loss effect mainly comes from their high fiber content. A single pear contains 5g of fiber, which is about a quarter of the daily requirement. This fiber can inhibit the absorption of fat in the intestines to some extent, thus aiding in weight loss.

No.3 Papaya

Calories: 27kcal/100g

Whether papaya's breast-enhancing effect is true or not is unknown, but its weight loss benefits are real. Studies have found that papaya contains an enzyme that digests excess protein in the body, promoting digestion and absorption of food. Additionally, papaya contains papain, which breaks down fat into fatty acids, making it an ideal weight loss fruit.

No.4 Dragon Fruit

Calories: 51kcal/100g

Dragon fruit is rich in albumin, anthocyanins, vitamin C, B vitamins, and minerals like potassium, iron, and magnesium. It is highly nutritious and contains a lot of fiber. Every 100g of dragon fruit contains 1.9g of dietary fiber. The water-soluble fiber in its flesh can absorb water and expand, forming a gel-like substance that prolongs the time food stays in the stomach, increasing satiety.

No.5 Guava

Calories: 41kcal/100g

Many people focus on the juicy and delicious taste of guava, but few know about its weight loss benefits. In fact, guava has higher vitamin and fiber content than many fruits. The abundant dietary fiber provides satiety and promotes metabolism, reducing fat accumulation in the body and aiding in bowel movements. It is an excellent snack and weight loss food.

No.6 Hawthorn

Calories: 95kcal/100g

Hawthorn contains various vitamins, citric acid, tartaric acid, and hawthorn acid, as well as flavonoids, lactones, carbohydrates, proteins, and minerals like calcium, phosphorus, and iron. Its nutritional value is evident. The lipase in hawthorn promotes the digestion of fatty foods and increases gastric juice secretion and enzyme activity, aiding weight loss. However, hawthorn is sour and contains some fat, so it should not be consumed in excess.

Vegetables

No.1 Cucumber

Calories: 15kcal/100g

Autumn is dry, making cucumber a suitable food. Its most notable feature is its ultra-low calorie content, so you don't have to worry about calorie intake even if you eat a lot. Additionally, the rich vitamins and fiber in cucumber can relieve constipation, promote fat metabolism, and increase satiety. The propanol diacid in cucumber can effectively inhibit the conversion of sugar into fat, making it one of the best weight loss vegetables. It is recommended to eat cucumbers with the skin.

No.2 Winter Melon

Calories: 11kcal/100g

Winter melon is low in calories and rich in vitamins. It not only whitens the skin but also has significant effects on slimming the face and legs. The propanol diacid in winter melon can inhibit the conversion of sugars into fat to some extent, achieving weight loss. Its high fiber and low sodium content also help remove excess water from the body, promote fat metabolism, reduce fat absorption, and aid in bowel movements.

No.3 Tomato

Calories: 19kcal/100g

Tomatoes are rich in vitamins, minerals, and fiber that help intestinal peristalsis. Regular consumption can accelerate metabolism, promote gastrointestinal function, and aid in detoxification and weight loss. Additionally, their excellent taste makes tomatoes a great snack alternative. However, people with poor gastrointestinal function or frequent diarrhea should not eat too many tomatoes.

No.4 Radish

Calories: (Carrot) 25kcal/100g

(White Radish) 21kcal/100g

Radishes contain mustard oil, which can accelerate the digestion of fatty substances and prevent fat from accumulating in the lower body, making them a top choice for office workers looking to lose weight. Both carrots and white radishes are rich in fiber, promoting intestinal peristalsis and aiding digestion.

No.5 Eggplant

Calories: 21kcal/100g

Experiments have shown that eggplant can prevent fat absorption during a meal. This is because eggplant is rich in vitamins and contains a lot of fiber, which increases satiety and reduces the intake of other foods. Additionally, the antioxidants in eggplant help speed up metabolism and prevent fat accumulation. It is recommended to use water instead of a lot of oil when cooking eggplant.

No.6 Chili Pepper

Calories: 23kcal/100g

Autumn is the season for chili peppers. They contain capsaicin, which promotes lipid metabolism, dissolves fat, and prevents fat accumulation in the body, making them a good weight loss food. Chili peppers are also rich in B vitamins, carotene, and minerals like calcium, phosphorus, and iron. Their vitamin content is much higher than other vegetables, with nearly 200mg of vitamin C per 100g. However, chili peppers can irritate the stomach and should only be used as a seasoning or ingredient, not as a main food, especially for those with gastrointestinal issues.

Are you ready to start eating?

Although these fruits and vegetables can help you lose weight, they are only an aid. To truly slim down, you need to rely on your own efforts. Keep running!