Run Your Best: AI-Optimized Training for Fitness Enthusiasts [8ccf]

</p>
<p style="margin-bottom: 12px; border: 0px; font-size: 12px; vertical-align: baseline; text-align: justify; text-indent: 0em; white-space: normal; font-stretch: inherit; line-height: 1.7em !important;">
    <img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F4235%2Fc6c4a67d-3461-11e7-ab76-015beadb5b40!640m0?generation=1715750009964411&alt=media" title="三角形分割线" data-role="guide-img" data-id="87580" style="width:100%"/>
</p>
<section data-id="89076" data-tools="135编辑器" class="_135editor" style="font-size: 14px; vertical-align: baseline; line-height: 1.7em !important; border: 0px none; padding: 0px;">
    <section data-style="text-shadow: -1px -1px 0px rgba(255,255,255,0.3), 1px 1px 0px rgba(0,0,0,0.8);color: #333;opacity: 0.4;" class="135brush layout" style="margin: 10px auto; padding: 15px; border: 0px rgb(245, 245, 244); vertical-align: baseline; background-color: rgb(245, 245, 244); border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-right-radius: 4px; border-bottom-left-radius: 4px; color: rgb(123, 123, 111); line-height: 1.7em !important;">
        <p style="border: 0px; vertical-align: baseline; text-align: justify; color: rgb(76, 76, 76); line-height: normal;">
            Estimated reading time: 3 minutes<br style="line-height: 1.7em !important;"/>
        </p>
        <p style="border: 0px; vertical-align: baseline; text-align: justify; color: rgb(76, 76, 76); line-height: normal;">
            If you like this article,<strong style="border: 0px; vertical-align: baseline; line-height: 1.7em !important;">share</strong>it to your sports circle or friend circle~</p><p style="line-height: normal; text-align: justify;">
        </p>
    </section>
</section>
<p style="text-align: justify; line-height: 1.75em; letter-spacing: 1px;">
    <br/>
</p>
<p style="text-align: justify; line-height: 1.75em; letter-spacing: 1px;">
    Running is a method many people use to strengthen their bodies and relieve stress. While maintaining a running habit is good, Wu Yanzu wants to remind everyone that if your body shows the following six signals, you should pay extra attention and consider pausing your running plan.
</p>
<p style="text-align: justify; letter-spacing: 1px;">
    <br/>
</p>
<p style="text-align: justify; letter-spacing: 1px;">
    <strong>Feeling fatigued</strong>
</p>
<p>
    <br style="line-height: 1.7em !important;"/>
</p>
<p style="text-align: justify; letter-spacing: 1px;">
    Feeling tired after exercise is normal, but if the fatigue lasts for 2-3 days or longer, it may be due to over-exercising. At this point, you need to temporarily stop exercising to allow your body to fully recover.
</p>
<p>
    <br style="line-height: 1.7em !important;"/>
</p>
<p style="text-align: justify; letter-spacing: 1px;">
    <strong>Muscle pain</strong>
</p>
<p>
    <br style="line-height: 1.7em !important;"/>
</p>
<p style="text-align: justify; letter-spacing: 1px; line-height: 1.75em;">
    Muscle pain after exercise is normal due to lactic acid buildup, but if the pain lasts for 3-4 days or longer, you should reduce the intensity of your exercise. If it's severe, you should stop exercising immediately and consider massages or physical therapy.
</p>
<p>
    <br style="line-height: 1.7em !important;"/>
</p>
<p style="text-align: justify; letter-spacing: 1px;">
    <strong>Loss of appetite</strong>
</p>
<p>
    <br style="line-height: 1.7em !important;"/>
</p>
<p style="text-align: justify; letter-spacing: 1px;">
    This is likely due to excessive exercise, which overstimulates the body and suppresses the brain's digestive center. At this time, you should pay attention to your diet and nutrition.
</p>
<p>
    <br/>
</p>
<p style="text-align: justify; letter-spacing: 1px;">
    <strong>Nausea and vomiting</strong>
</p>
<p>
    <br style="line-height: 1.7em !important;"/>
</p>
<p style="text-align: justify; letter-spacing: 1px;">
    Many people feel nauseous while running. This is not uncommon and is generally caused by blood carrying adrenaline or other stress hormones to the stomach. This sudden stimulation can trigger a vomiting response.If it's not caused by diet, it is mostly due to excessive exercise and lack of oxygen. Exercisers should choose a suitable exercise plan based on their physical condition, starting with small amounts of exercise and gradually increasing.
</p>
<p>
    <br style="line-height: 1.7em !important;"/>
</p>
<p style="text-align: justify; letter-spacing: 1px;">
    <strong>Headache and dizziness</strong>
</p>
<p>
    <br style="line-height: 1.7em !important;"/>
</p>
<p style="text-align: justify; letter-spacing: 1px;">
    What causes dizziness from exercise? When you run, the blood in your calf muscles flows to your heart. When you stop exercising, this flow reverses, causing blood to flow back to your calves and temporarily reducing blood supply to your brain. This is why physical education teachers always tell you not to sit down immediately after running but to keep jogging or walking.This situation generally occurs during intense activities. It is recommended that people with weaker constitutions choose suitable exercise programs based on their condition.
</p>
<p><br/></p>
<p style="text-align: justify; letter-spacing: 1px;">
    <strong>Mental depression</strong>
</p>
<p>
    <br style="line-height: 1.7em !important;"/>
</p>
<p style="text-align: justify; letter-spacing: 1px;">
    The original intention of exercise should be to relieve stress and make you feel happy. If you feel mentally depressed during exercise, you should actively adjust yourself and reduce the amount of exercise.
</p>
<p style="text-align: justify; letter-spacing: 1px;"><br/></p><p style="text-align: justify; letter-spacing: 1px;">
</p>
<p style="text-align: justify; letter-spacing: 1px;">
    Many runners have a competitive mindset and believe that they can push through common colds and fevers by gritting their teeth and continuing to exercise.However, physical discomfort is often the body's most primitive instinct to warn of danger.<b>Wu Yanzu believes: Any advice that tells you to 'persist, persistence is victory' is nonsense!</b></p>
<p style="text-align: justify; letter-spacing: 1px;">
    <br/>
</p>
<p style="text-align: justify; letter-spacing: 1px;">
    Never ignore such warnings; your body is your most important asset.
</p>
<p style="text-align: justify; letter-spacing: 1px;">
    <br/>
</p>
<p style="text-align: justify; letter-spacing: 1px;">
    <br/>
</p>
<p style="text-align: justify; letter-spacing: 1px;">
    
</p>
<p style="border: 0px; font-size: 14px; vertical-align: baseline; text-align: center; color: rgb(76, 76, 76); font-family: 微软雅黑; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2; line-height: 1.7em !important;">
    <img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F4235%2F08ed3ae2-3911-11e7-b75b-015c0997bbf0!640m0?generation=1715750011071165&alt=media" title="分割线" data-role="guide-img" data-id="87560" style="width:100%"/><br style="line-height: 1.7em !important;"/>
</p>
<p style="border: 0px; font-size: 14px; vertical-align: baseline; text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2; line-height: 1.7em !important;">
    <br style="line-height: 1.7em !important;"/>
</p>
<section class="_135editor" data-tools="135编辑器" data-id="89172" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)" style="vertical-align: baseline; font-family: 微软雅黑; font-variant-ligatures: normal; orphans: 2; white-space: normal; widows: 2; line-height: 1.7em !important; border: 0px none; padding: 0px;">
    <section class="layout" style="margin: 10px auto; padding: 5px; border: 2px solid rgb(12, 137, 24); vertical-align: baseline; line-height: 1.7em !important;">
        <section class="135brush" style="padding: 15px; border: 2px dashed rgb(12, 137, 24); vertical-align: baseline; line-height: 1.7em !important;">
            <p style="color: rgb(76, 76, 76); border: 0px; vertical-align: baseline; line-height: 25.6px; text-align: center;">
                <strong style="border: 0px; vertical-align: baseline; line-height: 1.7em !important;">【Prize Interaction】</strong>
            </p>
            <p style="color: rgb(76, 76, 76); border: 0px; vertical-align: baseline; line-height: 25.6px;">
                <strong style="border: 0px; vertical-align: baseline; line-height: 1.7em !important;"><br/></strong>
            </p>
            <p style="border: 0px; vertical-align: baseline; text-align: center; line-height: 1.7em !important;">
                <font color="#00b050">Why do you run?</font>
            </p>
            <p style="border: 0px; vertical-align: baseline; line-height: 1.7em !important; text-align: center;">
                <font color="#00b050">What do you think is the true purpose of running?</font>
            </p>
            <p style="color: rgb(76, 76, 76); border: 0px; vertical-align: baseline; line-height: 25.6px; text-align: center;">
                Write your answer in the comments section!
            </p>
            <p style="color: rgb(76, 76, 76); border: 0px; vertical-align: baseline; line-height: 25.6px; text-align: center;">
                We will select 2 lucky stars from the comments,
            </p>
            <p style="color: rgb(76, 76, 76); border: 0px; vertical-align: baseline; line-height: 25.6px; text-align: center;">
                and give away exquisiteCodoon sports equipment~
            </p>
            <p style="color: rgb(76, 76, 76);">
                <br/>
            </p>
        </section>
    </section>
</section>
<p style="text-align: justify; letter-spacing: 1px;">
    <br/>
</p>