codoon academy coolest bodyweight aerobic training

Bodyweight aerobic training, you need the coolest methods! Half burpees, plank cross jumps, explosive lunges, uppercuts, boxing – a set of bodyweight aerobic exercises brought to you by Coach Sam from Codoon Academy. Let's get moving!

(Friendly reminder: Click the image to watch the video)

Coach's advice:

1. Beginners should follow the subtitles for proper form!

2. Each exercise is recommended to be done 15-30 times, 3-5 sets daily.

3. You can do some warm-ups and stretches before and after exercising!

To learn more about bodyweight aerobic training, remember to keep following Codoon Academy!