Your Running Journey: AI-Powered Plans by GPT-4o [5904]

"Why is there such a big difference between his 5km and my 5km? He finishes it effortlessly, without any signs of fatigue, and even looks energetic! But when I look at myself, I'm out of breath after 3km, and barely finishing 5km feels like I'm on the brink of collapse..." Why is there such a big difference between people? It might be because you're using the wrong exercise methods. You often confuse 'pain' with 'injury,' mistakenly thinking that injury is an inevitable part of exercise. Just like you think you're not an athlete, so why train like one? Little do you know,when you train like an athlete, your body's energy channels will be opened, and after breaking through, your athletic performance will truly amaze people.

Come on, follow one of the world's best sports performance coaches, the famous strength and conditioning coach, Mike Boyle, and train according to the plan he has devised.He will help you improve your performance and strengthen your physique, making you look like a professional athlete, even if you've never set foot on a sports field.

How to implement this training plan?

Do training plan A and training plan B on two consecutive days each week. Then rest for one or two days, and do training plan C and training plan D on two consecutive days. Rest for one or two more days, and start from the beginning the following week. So, you can do training plan A on Monday, training plan B on Tuesday, training plan C on Thursday, and training plan D on Friday.

Improving athletic performance is not something that happens overnight; it requires long-term training and persistence. May you soon achieve a performance that satisfies you. The bigger the muscles, the greater the responsibility! Keep it up~

*This article's content is sourced from 'The Women's Fitness Book,' published by People's Posts and Telecommunications Publishing House*