Transform Your Running: AI Coach for Race Preparation [c76d]

Published: 2017-11-21 08:26:55

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In the last episode, we learned about forward and backward foot rotation as well as body counter-twist techniques.


To master snowboarding, you need to be very familiar with the performance of the snowboard. Fully understanding the relationship between snowboard deformation and movements will help you progress more quickly.


《XLab Pocket Teaching Series—13, Body Counter-Twist Auxiliary Training》


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        <strong style="border: 0px; font-size: 13px; vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.7em !important;">Previous reviews:</strong>(Click the text to jump)
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    <p style="border: 0px; font-size: 14px; vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, &#34;Microsoft Yahei&#34;; white-space: normal; line-height: 1.7em !important;"><br/></p>
    <p style="border: 0px; font-size: 14px; vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, &#34;Microsoft Yahei&#34;; white-space: normal; line-height: 1.7em !important;"><a href="codoon://www.codoon.com/tieba/article_detail?article_id=LmfA2sxuKjo%253D&amp;pm_r=17028.17021602">XLab Pocket Teaching Series—8, Effective Edges and Side Radius</a><br style="line-height: 1.7em !important;"/>
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    <p style="border: 0px; font-size: 14px; vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, &#34;Microsoft Yahei&#34;; white-space: normal; line-height: 1.7em !important;"><a href="codoon://www.codoon.com/tieba/article_detail?article_id=Fsf3xnrRXV0%253D&amp;pm_r=17028.17021602">XLab Pocket Teaching Series—9, Front and Back Edge Jumps</a><br style="line-height: 1.7em !important;"/>
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    <p style="border: 0px; font-size: 14px; vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, &#34;Microsoft Yahei&#34;; white-space: normal; line-height: 1.7em !important;"><a href="codoon://www.codoon.com/tieba/article_detail?article_id=_7Ckd-wWbYQ%253D&amp;pm_r=17028.17021602">XLab Pocket Teaching Series—10, One-Foot Board Control Walking</a><br style="line-height: 1.7em !important;"/>
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    <p style="border: 0px; font-size: 14px; vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, &#34;Microsoft Yahei&#34;; white-space: normal; line-height: 1.7em !important;"><a href="codoon://www.codoon.com/tieba/article_detail?article_id=C_w4fNtaKXU%253D&amp;pm_r=17028.17021602">XLab Pocket Teaching Series—11, One-Foot Sliding Techniques</a><br style="line-height: 1.7em !important;"/>
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    <p style="border: 0px; font-size: 14px; vertical-align: baseline; outline-width: initial; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, &#34;Microsoft Yahei&#34;; white-space: normal; line-height: 1.7em !important;"><a href="codoon://www.codoon.com/tieba/article_detail?article_id=uhum1JZkXdE%253D&amp;pm_r=17028.17021602">XLab Pocket Teaching Series—12, Body Counter-Twist Techniques</a><br/></p>
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                    China's largest comprehensive snowboarding teaching series is now available on Codoon.The XLab Extreme Laboratory comprehensive snowboarding teaching system was created by Professor Wang Jialing from Dalian University of Foreign Languages, after more than five years of hard work, to produce a comprehensive video teaching series for Chinese snowboarders.During the 2017-18 snow season, over 70 episodes of beginner and intermediate snowboarding video lessons will be fully released on Codoon.<br style="line-height: 1.7em !important;"/>
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