Personalized Marathon Training Plan Guide

Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.

Why Choose an AI-Customized Marathon Training Plan?

1. Personalized Assessment: Based on your running experience and fitness condition
2. Smart Adjustments: Training intensity optimizes automatically with progress
3. Scientific Pacing: Based on your target finish time
4. Injury Prevention: Reasonable intensity progression to avoid injuries

vertical marathon is the new fashion choice now</

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floors,steps). Nowadays, millions of people around the world participate in this event.the vertical marathon was introduced in China for the first time, with the event held at the China World Trade Center in Beijing. Compared to traditional marathons, the biggest feature of vertical marathons is that they are held indoors, so they are not affected by weather conditions.

steps, stretchingkilometers. Various stair-climbing competitions are held here every year. Although everyone is out of breath after one round, they still find it enjoyable and look forward to the challenge every year. It is foreseeable that more stair-climbing sports events or activities will emerge in the future, and

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minutes can burn aboutof calories; but if you weighand climb stairs in the same way forminutes, you will burncalories, which is abouttimes that of brisk walking.

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