Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
what should you pay attention to when participating in a full marathon</
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3055%2F5dae0618-5433-11e7-8255-015cb8dbde20.jpg!640m0?generation=1715743461661403&alt=media" alt="微信截图_20170527144811.jpg" style="width:100%"/>
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3055%2F3f0e6abd-4c0c-11e7-ac28-015c855e0758.png!640m0?generation=1715743464686492&alt=media" alt="10.png" style="width:100%"/>
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<p style="border: 0px; font-size: 14px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.5em; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal;">
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3055%2F3f0dfd04-4c0c-11e7-ac28-015c855e0758.jpeg!640m0?generation=1715743465770923&alt=media" alt="12.jpeg" style="width:100%"/>
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<p style="border: 0px; font-size: 14px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.5em; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal;">
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<p style="border: 0px; font-size: 14px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.5em; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal;">
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<section style="margin-top: 10px; border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: center; line-height: 1.7em !important; box-sizing: border-box;">
<section data-bglessp="60" data-bgless="spin" style="border: 0px; vertical-align: baseline; display: inline-block; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); width: 50px; height: 50px; opacity: 0.6; border-radius: 50%; color: rgb(59, 88, 34); background-color: rgb(187, 205, 172); line-height: 1.7em !important; box-sizing: border-box;"></section>
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3055%2F3f0c0bc7-4c0c-11e7-ac28-015c855e0758.jpg!640m0?generation=1715743466732634&alt=media" alt="11.jpg" style="width:100%"/>
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3055%2F3f1f08be-4c0c-11e7-ac28-015c855e0758.jpeg!640m0?generation=1715743467856559&alt=media" alt="13.jpeg" style="width:100%"/>
</p>
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such as orange juice and tomato juice. Try to drink at least 0.18-0.25 liters of water every 1-2 hours and eat as much food as you can. Many marathons provide candy and meals for finishers; eat these foods. Eating a balanced diet is the best choice as it provides the nutrients you need.
</p>
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</strong>
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<p style="border: 0px; font-size: 14px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.5em; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; text-align: center;"><br/></p>
<p style="border: 0px; font-size: 14px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: center; color: rgb(76, 76, 76); white-space: normal; font-family: 微软雅黑, "Microsoft Yahei"; line-height: 1.7em !important;">
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<p style="border: 0px; font-size: 14px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(76, 76, 76); white-space: normal; font-family: 微软雅黑, "Microsoft Yahei"; line-height: 1.7em !important;">
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<section class="layout" style="margin: 10px auto; padding: 5px; border: 2px solid rgb(12, 137, 24); vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.7em !important; box-sizing: border-box;">
<section class="135brush" style="padding: 15px; border: 2px dashed rgb(12, 137, 24); vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.7em !important; box-sizing: border-box;">
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</strong>
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<p><br/></p><!--StartFragment--><section data-id="85997" data-tools="135编辑器" class="_135editor" style="margin: 0px; padding: 0px; border: 0px none; font-size: 14px; vertical-align: baseline; display: block; outline: none; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.7em !important; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); position: relative;"><section style="margin: 0px; padding: 0px; border: 0px; font-size: 12px; vertical-align: baseline; display: block; outline: none; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.7em !important; text-align: center;"><section style="margin: 0px; padding: 0px 15px; border: 0px; font-size: 12px; vertical-align: baseline; display: inline-block; outline: none; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.7em !important; background-color: rgb(254, 254, 254);"><section style="margin: 0px; padding: 8px 5px; border: 0px; font-size: 12px; vertical-align: baseline; display: inline-block; outline: none; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.7em !important; background-color: rgb(15, 15, 25); width: 3.5em; height: 3.5em; border-radius: 50%;"><img class="assistant" src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3055%2F8fa3d4a8-3166-11e7-abe5-015bd5cff760!640m0?generation=1715743470287734&alt=media" style="width:100%"/></section></section></section><section style="margin: -2em 0px 0px; padding: 50px 20px 20px; border: 1px solid rgb(198, 198, 198); font-size: 14px; vertical-align: baseline; display: block; outline: none; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.4;"><p style="margin: 0px; padding: 0px; border: 0px; font-size: 14px; vertical-align: baseline; outline: none; box-sizing: border-box; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); line-height: 1.5em; text-align: center; white-space: normal;"></p></section></section><!--EndFragment--><br/><p style="text-align: center;"><font color="#00b050">Black technology starts with these running shoes!</font><br/></p><p style="text-align: center;"><a href="https://tms.codoon.com/cms/pro/5a9xwufsexfnra.html?pm_r=17042.17021602"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3055%2Fc67ed6b2-549c-11e7-8a50-015cbde1dcf8.jpg!640m0?generation=1715743471716365&alt=media" style="width:100%"/></a><font color="#00b050"><br/></font></p>
</section>
</section>
</section>
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