[star show] blonde beauty loves lifting weights
Editor's NoteShe is a beautiful foreign woman from Finland who came to China. She works hard to learn Chinese, loves running and fitness, and says that exercise makes her feel full of energy! In this issue of Codoon Star Show, the editor will show you how the blonde beauty @Yang Maryuses dumbbells for fitness.
(Click the video to see the real person! It is recommended to watch in a WIFI environment)
Dumbbell exercise is a sport suitable for the general public. More and more people choose to use dumbbells to exercise and build a good figure. Because dumbbell exercise is simple, many people do not have a deep understanding before starting and do not know that there are many things to pay attention to when doing dumbbell exercises.
1The movements must be standard
During exercise, non-standard movements can easily cause joint injuries. This is because when practicing with dumbbells, the pressure on the joints is very high. A slight deviation in movement can cause joint sprains and small muscle group muscle fiber strains.
2The weight must be appropriate
Avoid overweight dumbbells as they can easily strain your muscles and fail to achieve the training effect. Also, dumbbells that are too light will not achieve the goal of building a good figure. Strength increase should not be rushed and should be gradual.
The number of repetitions for each practice should be relatively fixed. If you exceed the fixed number by 2-3 reps each time, you will find that after a while, you can easily lift that weight. At that point, you need to switch to a heavier dumbbell.
3Breathing must be proper
In strength training, coordinate your breathing rhythm to ensure sufficient oxygen supply in the body, thereby ensuring the quality of the movements. For some special movements, such as dumbbell sit-ups, the breathing method should be adjusted accordingly: exhale when sitting up, inhale when lying down. Everyone should find a breathing method that suits their own situation.
4Warm-up is essential
When doing dumbbell exercises, choose a well-ventilated environment and avoid practicing in stuffy, cold, or extremely hot conditions. Before starting the exercise, do a thorough warm-up; after the exercise, make sure to do relaxation exercises.
5Exercise must be moderate
Some people blindly pursue the amount of exercise, resulting in over-exercising. It is important to adjust and rest. Additionally, some doctors explicitly advise those who are temporarily unfit for weight training due to health reasons not to train.
Character Introduction:
@Yang Maryis 25 years old, a girl from Finland who has now settled in Chengdu, Sichuan.
Since childhood, I have loved various sports such as skiing, dancing, swimming, etc. Now I have fallen in love with running and fitness.
In about a year, I successfully lost 22 pounds. When I first started working out, I felt very uncomfortable every time and had countless thoughts of giving up, but in the end, I slowly persevered. Through fitness training, I found that I am stronger than before and in better spirits. I think losing weight should be done for oneself, based on one's physical condition, and a reasonable and healthy weight loss plan should be made. Be happy and don't care too much about what others think.
Now, I can say that I am a fitness enthusiast. I read articles about exercise and healthy food every day and am considering learning to be a fitness coach, which I find very interesting.
This year, I ran my first 10 kilometers; I used to only be able to run a few hundred meters. This year, I have the strength to do standard push-ups, which I couldn't do last year. Every little progress makes me very happy. My goal by the end of the year is to be able to do pull-ups. I think I can do even better, and of course, I need to work harder on learning Chinese!
Exercise is most important for health and happiness. I hope every lovely Codooner can be happy!