beware of four wrong walking methods dont make a mistake
1. Dragging your feet while walking briskly, unable to take proper steps
Each step in brisk walking should be clear and distinct. Dragging your feet can make you seem less energetic, and not being able to take proper steps can affect the workout for your leg muscles.
2. Not swinging your arms while walking briskly
Swinging your arms not only activates the upper body but also helps maintain balance. The arm swing should have a certain rhythm that matches the rhythm of your steps.
3. Preferring to walk briskly on inclined surfaces
Walking uphill can cause significant damage to the knee joints. It's best to walk briskly on flat surfaces, preferably on hard surfaces. Grass and soil are not suitable as they can easily lead to sports injuries.
4. Having a too rigid posture
Focusing too much on posture while walking briskly can make it difficult to walk. If you don't have any bad walking habits, using your usual, most familiar posture for exercise can yield good results.
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