deep squats start here codoon academy

Squats, the ace move for training thigh muscles, can also help with weight loss if done consistently! So, in this edition of 'Codoon Academy,' we bring you a set of the coolest squat exercises. Squat enthusiasts, let's get moving!

Squat Precautions:

1. When practicing squats, be sure to exercise within your limits and do not blindly increase the amount of exercise.

2. Pay attention to the correctness of your form; squatting with a hunched back can be dangerous!

3. Be sure to master the rhythm of squats.

'Codoon Academy' offers original, professional, and free high-quality courses to provide you with the most scientific, practical, and systematic exercise methods!

SO, for more exciting content, stay tuned to 'Codoon Academy'! If you have any questions about exercise or fitness, feel free to leave a comment and interact with us!