Running Reimagined: Smart Plans for Fitness Enthusiasts [dfa0]

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            If you think this article is good, share it in your sports circle or friend circle~
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    Many cyclists, in order to improve their professional abilities, can be said to be 'unscrupulous'—the resistance of a bicycle during riding mainly comes from wind resistance, so some ingenious riders increase the wind resistance of their bikes by attaching large plastic bags as 'drag parachutes' to the rear of the bike, achieving the effect of 'torturing' themselves.
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    In this way, during riding, if they want to achieve the speed they had without the 'drag parachute,' the riders need to exert more leg power, thereby strengthening their leg muscles.<br style="-webkit-tap-highlight-color: transparent;box-sizing: border-box;"/>
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    We know that when a fighter jet lands and decelerates, it often deploys a drag parachute from its tail to help it decelerate rapidly at extremely high speeds. Therefore, we can vividly call this training method 'the fighter jet of bicycles'...
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    When a fighter jet lands and decelerates, it often deploys a drag parachute from its tail,just like this.
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    In some teams, to train a particular rider, other team members will collectively subject them to 'inhumane torture'...
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    One person pulling the entire team, I can't bear to watch it. Isn't this too much bullying? But other team members might say, 'We are helping you improve your abilities, you should be grateful!'
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    Well, for such a response, the rider 'suffering' in front might just have to endure it.
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    Speaking of which, although these training methods seem funny, when we see those cycling stars repeatedly sprinting to victory on the international stage, we should realize that the hardships they endure during training are beyond what ordinary people can bear.
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    So, winning a championship is not that easy.
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                <strong>Do you have any unique techniques for practicing cycling and improving speed?</strong>
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                Feel free to leave a comment in the article's comment section.
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