Smart Running Revolution: Personalized Plans for Everyone [5505]

Published: 2017-09-11 05:41:03


Yesterday, Brother Dong came to me and said he had fallen for a girl but didn't know how to approach her. After getting some details about the girl: she's pretty, has a great figure, and most importantly, loves running. She can easily run a half marathon in under two hours. With such an outstanding girl, it's no wonder that even Brother Dong, with his heart of stone, was moved. To avoid exposing Brother Dong's low emotional intelligence, we decided to look for some inspiration on Codoon first.

 

When we opened Codoon, we found many such shared pictures.


 

The all-powerful creative track running! Truly a godly move for expressing (showing off) love! Brother Dong immediately decided to use this trick and vowed to win the girl over.

Finally, Brother Dong's IQ of 360 was put to use, and he quickly came up with a plan.


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                    Step one: Run the girl's English name 'Xiaomifeng'.
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                    Step two: Send an invitation for a date, 'Hotpot date?'
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                    Step three: Present a beautiful 'rose'.
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        <font color="#00b050"><b>Day one</b></font>
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        <br/>
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        Brother Dong first chose a sufficiently spacious area, opened the Codoon app, and completed the drawing of the girl's name at a normal walking speed based on the changes in the exercise track. Because there weren't enough reference points, some lines had slight fluctuations. Fortunately, the pattern wasn't very large, making adjustments relatively easy. So, a tip for those drawing tracks: if you're creating a track in an open space, try not to make the design too large, as it helps with route adjustments. Although it wasn't perfect, Brother Dong was quite satisfied with the result for his first attempt at creative track running.</p><p style="text-align: center;"><a href="javascript:void(0)" style="background-color: rgb(255, 255, 255); font-family: inherit;"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3710%2Fe7dec6aa-96b2-11e7-b44c-015e6e822300.png!640m0?generation=1715747530011104&alt=media" style="width:100%"/></a>​</p>
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        <font color="#00b050"><b>Day two</b></font>
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        <br/>
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        Using streets to run text is a very good choice. Initially, Brother Dong couldn't find a suitable route to piece together the characters he wanted. Just as he was about to use the all-purpose track again, a helpful running friend recommended a perfect spot. With the help of Chengdu's perfect terrain, he planned the route and quickly completed the text drawing.
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    <p style="text-align: center;"><a href="javascript:void(0)" style="background-color: rgb(255, 255, 255); font-family: inherit;"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3710%2Ff9c8d6df-96b2-11e7-b44c-015e6e822300.png!640m0?generation=1715747530938912&alt=media" style="width:100%"/></a>​</p>
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        <font color="#00b050"><b>Day three</b></font>
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        <br/>
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        To run this rose, Brother Dong did a lot of homework in advance. He found a rose template online and then started mapping it out. He first identified routes on the map that resembled a rose, marked key points, and then began running according to the planned route. The initial result of the rose wasn't great, but after multiple experiments and adjustments, he finally achieved the desired effect.
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    <p style="text-align: center;"><a href="javascript:void(0)" style="background-color: rgb(255, 255, 255); font-family: inherit;"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3710%2F0bdf9955-96b3-11e7-b44c-015e6e822300.png!640m0?generation=1715747531819584&alt=media" style="width:100%"/></a>​</p>
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        After completing all the preparations, Brother Dong successfully confessed to the girl, got promoted, received a raise, became the general manager, was appointed CEO, married a rich and beautiful woman, and became a winner in life!</p><p style="text-align: center;"><a href="javascript:void(0)" style="background-color: rgb(255, 255, 255); font-family: inherit;"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3710%2F165c2227-96b3-11e7-b44c-015e6e822300.jpg!640m0?generation=1715747533166923&alt=media" style="width:100%"/></a>​</p><p style="text-align: justify;"><br/></p>
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        But!!!!
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        The above story is purely fictional!!!
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        If there are any similarities, Brother Dong will run 200 kilometers in September~
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        To tell you about the track running method, the editor has staked his life (I'm ready to face Brother Dong's wrath tomorrow).
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        <font color="#00b050" size="3"><b>How do dynamic tracks come about?</b></font>
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        Step one, of course, is to open the fresh and beautiful Codoon app, click start exercise, complete a segment of the exercise, and upload and save the data;
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        Step two, download a screen recording app from the app store to record the dynamic track!
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    <p style="text-align: justify;"><br/></p><p style="text-align: center;"><a href="javascript:void(0)" style="background-color: rgb(255, 255, 255); font-family: inherit;"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3710%2F28bae017-96b3-11e7-b44c-015e6e822300.jpg!640m0?generation=1715747533962033&alt=media" style="width:100%"/></a>​</p>
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        So, do you want to give it a try?
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        However, besides expressing feelings for others, track running can have more meanings.
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        There is a group of people who use their creative tracks to create a new city card for their city.
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        Last year, Codoon Han River Joy Run drew a map of Xiangyang's 'most beautiful running route' through running tracks. The running group members were divided into several small groups based on administrative regions, using the Codoon app on their phones to record exercise tracks. Finally, the tracks from each region were pieced together to form a map.
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        The 'most beautiful running route' refers to routes with few people, flat roads, good surrounding environment, and suitable for daily exercise for ordinary people.
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        The final running map of Xiangyang's urban area was composed of more than 70 small track maps, each representing a part of Xiangyang. Pieced together, they formed the entire running guide of Xiangyang, providing convenience for running enthusiasts.
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        Look at this puzzle technique! Isn't it amazing!!
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    <p style="text-align: justify;"><br/></p><p><a href="javascript:void(0)"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3710%2F3c38c627-96b3-11e7-b44c-015e6e822300.jpg!640m0?generation=1715747535217529&alt=media" style="width:100%"/></a></p><p><a href="javascript:void(0)"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3710%2F3eca1538-96b3-11e7-b44c-015e6e822300.jpg!640m0?generation=1715747536568620&alt=media" style="width:100%"/></a></p><p style="text-align: center;"><a href="javascript:void(0)" style="background-color: rgb(255, 255, 255);"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3710%2F420bc548-96b3-11e7-b44c-015e6e822300.jpg!640m0?generation=1715747537439848&alt=media" style="width:100%"/></a>​</p>
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        The Codoon Hebi City Running Group, through recommendations from running friends, compiled more than 30 local routes suitable for running, including many creative track routes, providing convenience for running enthusiasts. Whether you're a local or an out-of-town runner, as long as you step into Hebi, you can find a running route that suits you. Besides the local scenery, it also allows everyone to appreciate the city's beauty from another perspective.
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        With so many recommendations, there's bound to be a route you can run right outside your door~
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    <p style="text-align: justify;"><br/></p><p><a href="javascript:void(0)"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3710%2F4a5eee54-96b3-11e7-b44c-015e6e822300.jpg!640m0?generation=1715747538493236&alt=media" style="width:100%"/></a></p><p style="text-align: center;"><a href="javascript:void(0)" style="background-color: rgb(255, 255, 255);"><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F3710%2F4c5a6b7d-96b3-11e7-b44c-015e6e822300.jpg!640m0?generation=1715747539769017&alt=media" style="width:100%"/></a>​</p>
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        If you are a stranger, I will entertain you with my beautiful scenery. If you come with running shoes, please pass through my body and feel the stars hiding with the moon and the breeze brushing your face.
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        When you observe your city in your own way, your city will also show you a different side of itself. Track running is no longer just an activity for a few people; it has begun to quietly influence your city. Let's take steps to give our city a new card and make running a new way to appreciate this city.
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