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Why do some people look incredibly handsome even in a tank top?

Why do some people have 'Pacific-wide shoulders' while you don't?

If you want to be a walking 'clothes hanger' that everyone envies,

I think you need to first understand what 'Pacific shoulders' are.

Look at the picture

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This is probably what the legendary Pacific shoulders look like.

Women want to pounce, men are jealous.

Every man wants broader shoulders.

A V-shaped body, clothes that fit well,

and

boyfriend powerimum boyfriend power!

Many male celebrities change their aura by increasing the width and thickness of their shoulders.

After transforming from pretty boys to tough guys, they become more popular.

Eddie Peng

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Huang Xuan

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Kim Woo-bin

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See, the difference between training your shoulders and not training them is huge.

 So,howcan youtrain for maximummaxshoulders?

Deltoids!!!

That's right, you need to train your deltoids!

What are deltoids?

The deltoid muscle (shoulder muscle) covers the shoulder and consists of three different parts, as shown in the picture:

1. The anterior deltoid allows the arms to lift forward.

2. The lateral deltoid allows the arms to lift from the side.

3. The posterior deltoid allows the arms to retract when perpendicular to the body.

How to train the deltoids?

Different shoulder exercises target different parts of the deltoid.

□Seated Front Shoulder Press

1. Sit on a flat bench, keep your back straight, head aligned with the spine, and feet shoulder-width apart.

2. Hold the barbell at shoulder width in front of your chest.

3. Maintain the natural curve of your lower back, tighten your abs.

4. Exhale as you press the barbell straight up over your head.

5. Inhale as you lower the barbell back to the shoulder level in front of your chest.

6. Always maintain smooth and continuous movements until the set is complete.

7. Avoid arching your lower back.

□Seated Rear Shoulder Press

1. Sit on a flat bench, keep your back straight, head aligned with the spine, and feet shoulder-width apart.

2. Hold the barbell behind your chest with a grip wider than shoulder-width, elbows at a 90-degree angle.

3. Maintain the natural curve of your lower back, tighten your abs.

4. Exhale as you press the barbell straight up over your head.

5. Inhale as you lower the barbell behind your head.

6. Always maintain smooth and continuous movements until the set is complete.

7. Avoid arching your lower back.

□Standing Dumbbell Lateral Raise

1. Stand straight, arms slightly bent, holding dumbbells in front of your body.

2. Maintain the natural curve of your lower back, tighten your abs.

3. Continuously move your elbows, lifting your slightly bent arms from the sides until they are parallel to the ground. Exhale during this process.

4. Inhale as you lower your arms back to the starting position in front of your body.

6. Always maintain smooth and continuous movements until the set is complete.

Training your shoulders is really a technical task. If you want to become a walking 'clothes hanger,' you must not miss this set of shoulder exercises. Those who want to improve their aura should also start training quickly, as slouching can seriously affect your presence!

*The above content is sourced from People's Posts and Telecommunications Press: 'Men's Strength Training: A Guide to Physical Fitness, Core Stability, and Explosive Power Training.'