20 minute jogging playlist shared for short distance runners

Although autumn has already begun, the hot weather still makes it hard to hide your extra fat.

Not enough time? Can't run for an hour.

No problem, follow our rhythm, and in 20 minutes, easily shed some pounds and bad mood~

1. Gunface - The Rolling Stones
      
bpm: 99

2. Paranoia - Max Frost

bpm: 125

3. Pistol Of Fire - Mark Ronson; Smith And Burrows

bpm: 128

4. Amazing - Foxes

bpm: 120

5. Without You - Parachute

bpm: 97

6. Roll Up Your Sleeves - Meg Mac

Relax or stretch

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