Your Running Journey: AI-Powered Plans by GPT-4o [f42c]

"The lighter the load while running, the better" has always been the advocated way of running.However, trail running takes place in nature, somewhere between hiking and running. In the same environment, its speed is faster than hiking but doesn't follow a fixed rhythm like road running. Therefore, to ensure safety, some equipment is necessary.

When it comes to long-distance trail running gear, some runners strongly advocate minimalism, running lightly through forests and streams. Others adopt a fully equipped strategy, carrying everything they might need from food to clothing.

Comprehensive gear serves one purpose: to run farther and see more beautiful scenery.How much do you know about trail running gear?What equipment should you bring when participating in a trail running race? Today, I'll introduce you tothe basic gear for trail running!

What gear should you wear?

1. Trail running shoes

The trail running environment is complex, and runners often encounter challenging terrains. Therefore, choosing the right trail running shoes is crucial! They protect your feet from injuries and help you run and jump flexibly on mountains, reducing the risk of slipping or falling.

For safe and easy running, trail running shoes are the primary choice. They enhance grip on slippery dirt roads, reduce foot pain on rocky paths, minimize sole wear on uneven ground, and protect ankles from sprains when tripping over roots or stones. Consider the shoe weight and the terrain when choosing trail running shoes.

2. Trail running socks

When pebbles or small wood chips get into your shoes,socks can effectively prevent blisters and calluses.Additionally, socks provide cushioning, support, breathability, and antibacterial and deodorizing functions.extra protection.

Trail running socks come in long and short versions. Long socks can wrap muscles, reduce vibrations, and alleviate muscle fatigue, while short socks offer a more open feel for the legs.Lightweight compression socks up to knee height can help stabilize joints, reduce bone fatigue, and prevent calf scratches.Choosing the right socks can also enhance the comfort of your shoes.

3. Compression clothing

For long-distance trail running training or races, you should chooselightweight, quick-drying, close-fitting clothing that can withstand forest scrapes.Close-fitting clothes are convenient for movement and dry quickly due to body heat, making them better than loose clothing. In harsh outdoor environments, simple clothing design offers great convenience.

4. Windbreaker

The material used in windbreakers is different from ordinary fabrics. Windbreakersare extremely lightweight and offer some wind resistance, water resistance, and breathability.The comfortable touch will make your running experience very pleasant.

When choosing a windbreaker, prioritize breathability and sweat-wicking properties, and opt for materials that are not easily snagged, as running and jumping in forests can easily damage clothing.

5.Gloves

For safety, gloves are an important gear option, making climbing easier. Many trail runners think wearing gloves is too delicate or believe trail running should be carefree. However, these feelings are less important than avoiding hand injuries from grabbing the wrong plant or falling.

6.Hat

Hats are often mentioned in trail running gear. They not only provide sun protection but also prevent face scratches from branches. The head has a high blood flow and is crucial for body temperature regulation.

In summer, cooling and sun protection are key, so a ventilated sports hat is recommended, often with sweat-wicking properties. In cold, open mountain environments, a wool hat is suitable for keeping the head warm.

7. Sports glasses

The importance of sports glasses in trail running lies in protecting the eyes from injuries and sun exposure, as well as managing vision. However, in forest trails, avoid dark glasses and choose lighter shades.

For changing light conditions, photochromic lenses are best. To prevent fogging during slow movements, wear frameless or well-ventilated half-frame glasses to maintain clear vision.

What gear should you carry?

1. Trail running backpack

For long trail runs, carrying food and water is essential, making a suitable trail running backpack indispensable. Most trail running backpacks are vest-style with water bladders, chest water bottle pockets, and waist pockets for convenience. You can carry food, water, and even some clothing and a first aid kit in the backpack.

2. Food and water

For trail running races, carry small, high-calorie foods. Energy gels are a good choice. Prepare slightly more than needed, calculating one gel per hour of running.

The amount of food depends on individual needs, considering the route and weather. In cold weather, focus on energy replenishment; in hot weather, prioritize water and electrolyte intake. If there are no supply points, carefully consider the amount of water to bring.

3. First aid kit

During trail running races, you may encounter various injuries, so it's necessary to prepare appropriate first aid gear based on the race conditions. This includes bandages, disinfectant, a whistle, an emergency blanket, and common medications for colds, diarrhea, and pain relief.

For example, in very cold weather, an emergency blanket can help prevent hypothermia.Many important races require participants to carry mandatory gear, which is checked on-site before the race.

4. Headlamp

Some long-distance trail runs involve night running, requiring night lighting equipment. A headlamp is convenient as it frees up your hands. Choose a headlamp with sufficient brightness and remember to bring spare batteries. With a headlamp or flashlight, you can move without panic.

5. Trekking poles

For trail ascents, especially at high altitudes, trekking poles are very useful. They help reduce lower limb fatigue by utilizing upper body strength. On routes with significant elevation changes, trekking poles provide extra balance and stability. Modern trekking poles are made from advanced materials, making them lightweight and strong, foldable, and easy to carry without adding much weight.

6. Phone and power bank

A phone can help you record your route and capture beautiful scenery. More importantly, in case of injury or emergency, you can use it to send a distress signal.

Although relying on a phone in the mountains is risky, there is sometimes signal at the top or in valleys. Protect your phone from sweat by using a plastic bag or cling film. If your phone's battery life is weak, bring a power bank for backup.

7. Map and compass

While phones or GPS devices are convenient, the chances of losing signal in the mountains are high. To avoid getting lost or encountering emergencies, a map and compass are essential in deep mountains.Learn how to read maps and interpret routes to help yourself in emergencies.

Summary

Suitable trail running gear is crucial for your overall performance. This gearcan accompany you through mountains and seas, allowing you to enjoy beautiful scenery without worries, immersed in nature's embrace.

When preparing trail running gear,make sure to consider the race route and difficulty level to decide what gear to bring. Also,you shouldaccurately assess your abilities. Even if you are experienced, never underestimate the power of nature.

The legendary "Four Seasons in One Day" trail race, the "Great Five Peaks Pilgrimage," is about to begin! Before the race, we are honored to invite Salomon ambassador Hua Zhaohong@Sunny Hualunand Codoon sports enthusiasts@Black Catand@Shen Wuzeito talk about trail running. During the live event, answer the host's questions for a chance to win Salomon trail running T-shirts, specialized backpacks, and other gear! Tune in to Codoon's live stream at 7:00 PM on June 16th. Click the link below to interact with trail running experts and win great prizes! (Click the image to jump to the live stream~)