[star show] who is your true love running shoes

Running, how can you do without a pair of suitable running shoes?So, what kind of shoes are the most suitable for you? This is not a simple question, nor one that can be ignored. Running shoes for runners are not as casual a choice as everyday shoes. How exactly can you find your 'true destiny' running shoes? This week, let Codoon's gear expert@MyNameIsOldSword explain it to everyone!

(Click the image to watch the video)

Video content outline:

1. What types of running shoes are there?

2. Choosing shoe types based on sole wear?

3. Sole wear positions for normal feet?

4. Running shoe choices for overpronation?

5. Running shoe choices for underpronation?

6. Running shoe choices for beginners?

7. Marathon running shoe choices?

The purpose of the shoes is different, and the internal structure protection points are different. According to biomechanical needs, running shoes are divided into three major series: cushioning series, also known as shock absorption; stability series, also known as support series; and control type running shoes.

How to choose running shoes:

1. How should beginners choose the price range of running shoes? My suggestion is to buy some mid-to-high-end running shoes because these shoes have a relatively high internal structure and technological content, which will provide a certain degree of protection for beginners.

2. Additionally, choose the right shoe size. The shoes need to leave a space of one finger, about one centimeter, which is equivalent to two sizes larger than usual. If the size is not chosen correctly, then buying even the most expensive shoes is meaningless. Whether you are a running novice, an intermediate runner, or even a professional runner, only by choosing the right series can you run farther, healthier, and more scientifically.

3. It is recommended to wear a pair of running shoes that have been broken in for more than 100 kilometers. If you run a marathon in new shoes, it may cause discomfort, blisters, chafing, or even serious sprains due to insufficient break-in.

Character introduction:

Codoon nickname @MyNameIsOldSword, a sunny guy born in 1994. Hobbies: running, goofing around, twisting balloons. Amateur hobby: flirting. Once appeared on a celebrity show for playing with magic balloons. Since starting running, he has done it less often. On holidays, he makes a few balloons for his kids to play with or participates in large events with his running group, making a few wings to attract attention.

Codoon records show he started running on July 14, 2015. At that time, he had no understanding of running, just put on running shoes and ran. He never knew he needed to stretch or that he needed to refuel during running. Later, he learned a lot of running knowledge from Codoon, including knowledge about gear.

In the year since he started running, he has run over mountains, seen the sea, and circled parks for full marathons. He used to be willful, competing with running friends in mileage and speed, but later realized that none of that mattered. What is most important is running happily and comfortably.