big butt does not equal kardashian peach is the real beautiful butt
When it comes to well-shaped buttocks, many people first think of Kim Kardashian because she has a perfectly shaped and very large butt! She can balance a glass of champagne on her butt, which is something most women can't do.
However, from the perspective of Asian women's body genetics and aesthetics, Kardashian's buttocks are a bit too exaggerated. But having a peach-shaped butt is something most girls aspire to.
Most normal girls will choose reasonable exercises to sculpt a perfect butt. For example: squats.
However, many people's favorite activity is—sitting. Sitting at their desk at work all day, sitting on the couch at home watching TV and eating snacks.
Then, it will become like this
This is not Kardashian at all! Let alone a perky peach-shaped butt.
So, girls, make sure to stand up and move around after sitting for a long time, and do some shaping exercises every day!
So, how exactly should you train to get a beautiful peach-shaped butt?
Actually, you only need a few steps to have an attractive butt.
Bulgarian Squats
Equipment: A yoga mat
Key points:Place your palms down flat on either side of your body
Slightly spread your legs shoulder-width apart and bend them to a 60-degree angle
Keep your feet flat on the mat
Tighten your buttocks and use the strength of your buttocks to lift your lower back so that your body forms a straight line. Pause for 5 seconds at the highest point, contracting your glute muscles at the peak.
Kneel on one leg, keeping your knee and leg at a 90-degree angle
Lift the other leg higher than 180 degrees
Follow along with the steps and get moving!
I hope everyone can have an attractive peach-shaped butt.
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