Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
yintai group challenge race fulfilling employee horse racing dreams
Are you still upset about not getting a spot in the Hangzhou Marathon?
In just 6 days of open registration,
the total number of applicants reached 73,127.
With only 32,000 spots available in the Hangzhou Marathon,
less than half of the runners had a chance to participate.
But!
One company boldly secured
the last 25 spots for its employees,
giving them the opportunity to run a marathon right at their doorstep.
Yintai Group, through the Codoon Enterprise Club,
held a company-wide "Run to Hangzhou Marathon" challenge.
They selected employees who truly love sports,
and gave away Hangzhou Marathon spots for free.
The challenge lasted only 3 days,
with 61 teams nationwide,
and 3,261employees participated.
The total exercise duration was 96 hours,
covering a total distance of 35,050 kilometers.
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Yintai Department Store, a well-known domestic department store chain, opened its first national store—Hangzhou Wulin Store—on November 16, 1998. In 2016, as Yintai Department Store celebrated its18th anniversary,Yintai Group launched the"2016 Yintai Sports Meet"through the Codoon Enterprise Club to allow Yintai employees nationwide to share in the anniversary celebration.With the theme "Keep Moving Forward, Run to Hangzhou Marathon",the sports meet aimed to fully showcase the enterprising spirit of Yintai employees and boost team morale.
The event featured"Individual Challenge" and "Team Challenge" competitions.In the individual challenge, employees competed independently, and the top 25 employees with the highest total running distance within the specified time won direct entry to the Hangzhou Marathon, becoming members of the"Hangzhou Marathon Yintai Running Team,"representing the company in the event to showcase both corporate and personal excellence. In the team challenge, stores, functional departments, and project companies competed as independent units. Team members worked together to complete a distance goal of 11.16 million meters within the specified time. Teams were ranked based on the order of completion, and the top three teams received the"Yintai 2016 Most Challenging Spirit Team"award.
After three days of intense competition, the top 25 employees in the individual challenge successfully secured spots in the Hangzhou Marathon. The first-place employee logged174,622 steps,averaging nearly60,000 steps per day,equivalent to running nearly30 kilometers.The "Most Sporting Spirit Team" awards went to Hefei Yintai City, Wuhan Suizhou Store, and Hefei Yintai Center, with the largest team having525 participants,and the team with the highest mileage collectively covering2,618 kilometers.Every team member contributed their steps to honor the group's celebration.
The Codoon Enterprise Club brought together Yintai Group's sports-loving employees from across the country. The ongoing and widespread nature of the online challenge better embodied the company's philosophy of encouraging healthy living and working among employees, fostering a spirit of perseverance, and helping employees better understand their self-worth and team awareness, allowing them to confidently showcase their talents within the team and the company.
Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!
