Personalized Marathon Training Plan Guide

Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.

Why Choose an AI-Customized Marathon Training Plan?

1. Personalized Assessment: Based on your running experience and fitness condition
2. Smart Adjustments: Training intensity optimizes automatically with progress
3. Scientific Pacing: Based on your target finish time
4. Injury Prevention: Reasonable intensity progression to avoid injuries

---

30 unknown marathon records you don't know</

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;"> <img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F2547%2F9fbdb3d2-5d3a-11e7-8aaf-015cf665cdf0.jpg!640m0?generation=1715742579396054&alt=media" alt="1280-480.jpg" style="width:100%"/>

<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F2547%2Fahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei95cvzbcw9adkrpykhxnhlucejqunjvbe14t1p0s1rpyvlnr2lim1oxcjdxtzz2whzmy1hqbxpzegjkuwvkohzjuwnjq09qnldizxvzuk0za2r2qnplahrrqs8wp3d4x2ztdd1nawy=!640m0?generation=1715742581736443&alt=media" title="三角形分割线" data-role="guide-img" data-id="87580" style="width:100%"/&gt;<br style="line-height: 1.7em !important;"/&gt;

<section data-id="88714" data-tools="135编辑器" class="_135editor" style="vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; font-variant-numeric: inherit; font-stretch: inherit; line-height: 1.7em !important; border: 0px none; padding: 0px; position: relative;">

                                        
                </p>
            </section>
        </section>
    </section>
</section>

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<font face="微软雅黑"&gt;</font>

<font face="微软雅黑"&gt;</font>

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;"> <p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;"> <p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;"> <p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;"> <p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;"> <p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;"> <p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;"> <p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;"> <p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;"> <p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;"> <p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;"> <p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;"> <p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;"> <p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;"> <p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;"> <p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;"> <p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">  

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

to your sports circle and share your marathon photos or experiences for a chance to win a Salomon sports T-shirt from Wuyan Zu!
<p style="border: 0px; vertical-align: baseline; outline: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); text-align: justify; color: rgb(76, 76, 76); font-family: 微软雅黑, "Microsoft Yahei"; white-space: normal; line-height: 1.7em !important;">

Start Your Marathon Training Journey

With RunBox app, you'll get:

• GPT-4o powered personalized training plans
• Daily training guidance and feedback
• Nutrition and recovery advice
• Real-time progress tracking

Download RunBox now and let our AI coach create your personalized marathon training plan!