Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
a runner's unbearable look back at the tokyo marathon journey</
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story
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F2463%2F82ef722b-5d33-11e7-8aaf-015cf665cdf0.png!640m0?generation=1715742467099804&alt=media" alt="4.png" style="width:100%"/>
<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F2463%2F82ef87a2-5d33-11e7-8aaf-015cf665cdf0.png!640m0?generation=1715742471354752&alt=media" alt="5.png" style="width:100%"/>
(WuYanZu: Is it brother or sister, editing is not easy...)
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F2463%2F82e70af6-5d33-11e7-8aaf-015cf665cdf0.png!640m0?generation=1715742476480953&alt=media" alt="6.png" style="width:100%"/>
<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F2463%2F83039de4-5d33-11e7-8aaf-015cf665cdf0.png!640m0?generation=1715742482246490&alt=media" alt="7.png" style="width:100%"/>
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F2463%2F82f29c57-5d33-11e7-8aaf-015cf665cdf0.png!640m0?generation=1715742484518304&alt=media" alt="8.png" style="width:100%"/>
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F2463%2F82e8fe15-5d33-11e7-8aaf-015cf665cdf0.png!640m0?generation=1715742486368893&alt=media" alt="9.png" style="width:100%"/>
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'In this world, there is nothing that can't be solved by using your brain. If there is, then use it more.'</strong>
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'I applied energy gel in my crotch and walked seven kilometers!'</strong>
'I applied energy gel in my crotch and walked seven kilometers!'</strong>
'I applied energy gel in my crotch and walked seven kilometers!'</strong>
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</strong><strong style="font-family: 微软雅黑; font-size: 15px; text-indent: 0em;">(WuYanZu: Will do! And repeat it three times!!)</strong>
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F2463%2F82f7e8de-5d33-11e7-8aaf-015cf665cdf0.png!640m0?generation=1715742488175321&alt=media" alt="11.png" style="width:100%"/></strong>
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At this point, I can't write anymore. After all, the only way to respect history is to let the person involved speak for themselves, without adding any preservatives.</strong>
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F2463%2F82f6ba88-5d33-11e7-8aaf-015cf665cdf0.png!640m0?generation=1715742490878939&alt=media" alt="12.png" style="width:100%"/>
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F2463%2F82f85dd2-5d33-11e7-8aaf-015cf665cdf0.png!640m0?generation=1715742494065685&alt=media" alt="13.png" style="width:100%"/>
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F2463%2F82f4f91b-5d33-11e7-8aaf-015cf665cdf0.png!640m0?generation=1715742496712299&alt=media" alt="14.png" style="width:100%"/>
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F2463%2F82efcdc3-5d33-11e7-8aaf-015cf665cdf0.png!640m0?generation=1715742499155869&alt=media" alt="15.png" style="width:100%"/>
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Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!
