10K Running Training Plan Guide
A 10K run is an ideal middle-distance challenge, perfect for progressing from 5K or preparing for a half marathon. RunBox AI coach creates a personalized 8-12 week 10K training plan to help you safely and effectively achieve your goal.
Why Choose an AI-Customized 10K Training Plan?
- Step-by-Step Progress: Steadily improving from your current level
- Balance of Speed and Endurance: Developing running abilities comprehensively
- Personalized Pacing: Adjusted based on your target time
- Injury Prevention: Scientific training intensity control
dacom mudanjiang running club race
June 30th
DACOM sponsors and supports Mudanjiang Running Group Speed Race
Event rules and prize setup: The race is divided into men's and women's 10 km and team 5 km relay races.
The 10 km race has a men's and women's champion, each receiving a Dacom HF002 Bass Boost Over-Ear Bluetooth Headphones (Red).
The team 5 km relay race consists of two men and one woman, with the winning team members each receiving a Dacom Athlete+ Sports Bluetooth Headphones (Black and Red).
Pre-race preparations
Event prize preview
Judges introduce the rules and take a group photo
The race begins
Exciting moments of the run
A ceremonious finish line crossing
Race results evaluation and award ceremony
Despite the conflict with other local events and the rain, nearly a hundred runners participated and supported this event. Every step taken in the run accumulates, and every moment with the team is more meaningful.
Start Your 10K Training
RunBox provides 10K runners with:
- Personalized 8-12 week training plans
- Perfect combination of speed and endurance training
- Race strategy and pacing guidance
- Professional recovery and nutrition advice
Download RunBox and let our AI coach help you break your 10K personal best!
