energetic girls sharing cant stop talking, I can still spread my legs
Hello everyone, I am a combination of a goddess and a tomboy. My codoon nickname is @Shen Xiyan. I am 168cm tall and have a slightly chubby figure weighing 56kg. My fitness motto is 'I believe the meaning of life is not just the struggles in front of us and the struggles far away. Food, fitness, and travel are indispensable parts of my life.'
It's often said that food is the biggest enemy of a good figure, but as a foodie, I can never control my mouth. Three years ago, I was a chubby girl whose greatest joy was indulging in food with friends. Exercise was a fantasy for me, something I thought would never be part of my life. As I recklessly enjoyed the pleasures brought by food, my body became increasingly bloated. Friends started calling me 'Little Fatty' instead of 'Xixi' or 'Little Xi.' Although I pretended not to care, there was always a sting in my heart when they called me 'Little Fatty.' Strangers on the street would give me strange looks, and shop assistants would look at me with disdain when I tried on clothes. These unequal treatments motivated me to change.
So, I made up my mind to get a membership at a gym near my home and decided to change my situation through exercise. I mostly declined invitations to dine out with friends, and even when I did go, I controlled myself to eat only healthy foods. After six months of effort, my body underwent a significant transformation, and my friends admired my persistence.
Although my figure is still not perfect and I remain a foodie, I have learned to control my weight through a balanced diet and to achieve beauty through exercise. I have gained health through balanced persistence. Now, let me share some of my personal exercise and diet tips with you!
Balanced exercise tips: Choose the exercise method that suits you. Due to a lack of exercise, I didn't start with high-intensity workouts. Jogging and the elliptical machine were the best choices. As my stamina improved, I gradually increased the intensity and variety of exercises, balancing and strengthening my body's endurance. The effects of exercise became increasingly evident. For those who are unsure about their exercise capabilities, it's best to start with a personal trainer to avoid injuries.
1.In the early stages, I did more aerobic exercises. Weight loss is a gradual process; you must let your body adapt slowly before making changes. Once you have a certain foundation, you can add some strength training to enhance specific muscle groups.
2.In the initial stages of exercise, if you find that your work and life are negatively affected by exercise, such as feeling sleepy at work, losing appetite, or experiencing back pain, you need to check if your exercise volume is too high or if your posture is correct.
Exercise diet tips:
1.Eat a small amount of food half an hour before exercising. This can prevent digestive disorders caused by physical activity and enhance the effectiveness of the exercise. If you exercise in the morning, avoid hard-to-digest foods for breakfast. It's best to choose a small amount of dairy products, cereals, fruits, and light beverages.Digestivesystem disorders, and it can also enhance the effectiveness of the exercise. If you exercise in the morning,breakfastshould avoid hard-to-digest foods. It's best to choose a small amount of dairy products, cereals, fruits, and light beverages.
2.During exercise, you should replenish water in a timely manner. Adequate water intake can accelerate detoxification, but avoid drinking ice water as it can cause digestive system problems during intense exercise.
3.After exercising, avoid eating acidic foods like fish and meat. Acidic substances can stimulate body tissues and organs, causing muscle and joint soreness and fatigue. Consuming these foods after exercise can acidify body fluids, which is not conducive to relieving muscle and joint soreness and fatigue. To maintain the body's acid-base balance, acidic fruits are generally alkaline foods and can be consumed more after exercise.Fish and meatand other acidic foods. Acidic substances can stimulate body tissues and organs, causing muscle and joint soreness and fatigue. Consuming these foods after exercise can acidify body fluids, which is not conducive to relieving muscle and joint soreness and fatigue. To maintain the body's acid-base balance, acidic fruits are generally alkaline foods and can be consumed more after exercise.
4.Breakfast is the most important meal of the day. No matter how busy I am, I always prepare a healthy and hearty breakfast for myself every day. Those who follow me in the fitness circle know this. A hearty breakfast not only keeps us energetic but also keeps our brain's blood flow smooth, preventing issues like obesity.Studies show that people who eat breakfast regularly have a 30% to 50% lower risk of obesity and diabetes compared to those who occasionally or never eat breakfast. This highlights the importance of a balanced breakfast!
To help those who want to exercise in a balanced way, let me give an example! Recently, I discovered the 'Camry Balanced Run' event while browsing Codoon's running activities. I think their pace and philosophy are very suitable for beginner and intermediate runners' training plans and fitness improvement. The daily challenges in the event help you improve yourself and understand whether your current exercise plan is suitable for you. I hope everyone can become a 'balanced dreamer' like me, who can't stop eating and loves to run!
Exercise can makeyou the best version of yourself! Balanced exercise not only allows me to enjoy food freely but also gives me a stronger and healthier body to explore new and exciting things. I believe that a beautiful life needs to be orderly and enjoyable. Freedom and routine coexist to create a balanced life!
[Camry Balanced Run] Click me~