Personalized Marathon Training Plan Guide

Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.

Why Choose an AI-Customized Marathon Training Plan?

Personalized Assessment: Based on your running experience and fitness condition
Smart Adjustments: Training intensity optimizes automatically with progress
Scientific Pacing: Based on your target finish time
Injury Prevention: Reasonable intensity progression to avoid injuries

a new pair of shoes for running in lanzhou jordan phantom review

At the recently concluded 2019 Lanzhou International Marathon, the Jordan 'Phantom' running shoe salon was also held at the Crowne Plaza Lanzhou. I was very fortunate to receive this latest pair of Jordan running shoes as the official pacer of the Lanzhou Marathon.

From the Jordan running shoe matrix, we can see that the 'Phantom' running shoes are positioned for advanced runners, meeting the needs of most marathon enthusiasts.

The pair I received is a vibrant 'Phantom,' and my first impression is that they are full of energy!

In terms of appearance, you can see a 10mm drop from the forefoot to the heel, allowing the sole to closely adhere to the ground, improving agility, strength balance, and correcting gait issues to avoid chronic injuries.

For me, friends often ask what running shoes to buy, and my standard answer is based on three points:

The first function of running shoes: shock absorption.

The second function of running shoes: stability.

The third condition for running shoes: suitable length for the foot.

The 'Phantom' running shoes use a full-length upgraded Q-ELASTOMER midsole to provide cushioning protection and feedback assistance for runners, meeting my first recommended function for running shoes: shock absorption!

In a marathon, advanced runners take 40,000-60,000 steps, with each step cushioned to protect the knees.

On the inside of the foot, the gray dual-density material on the inner heel reduces excessive pronation during running, lowering the risk of foot injuries. The black TPU wrap around the heel enhances stability, locking the ankle to prevent rolling.

*The heel has a special design with an exclusive 'Lanzhou' embroidery logo on the Phantom limited edition.

Reflective elements are added to the heel to enhance safety during night runs.

This meets my second recommendation for running shoes: stability!

The double-row ventilation mesh on both sides of the shoe effectively enhances breathability. The one-piece knitted upper distributes different strengths according to sports mechanics, ensuring breathability and wrapping.

The sole uses a pressure center guide line to better control the center of gravity while running, stabilizing the gait.

So I had a bold idea: to test the new shoes with a marathon!

I completed this year's Lanzhou Marathon in 6 hours and 10 minutes, happily receiving the Lanzhou Marathon medal!

Every step I took felt: soft-stable-smooth transition from heel to forefoot-elastic. After more than 60,000 cycles, there were no issues like new shoes causing blisters or squeezing the feet, affecting the run.

Runners who have competed know that slipping or spraining due to wet surfaces at supply stations is common. The 'Phantom' sole has thickened rubber at the heel and toe, balancing anti-slip and durability.

The most intuitive feeling after the race: these shoes are reliable.

I highly recommend the 'Phantom' as a choice for daily jogging training and LSD (Long Slow Distance).

Of course, a good pair of running shoes won't make you instantly faster but will help you gradually feel and fall in love with the sport of running.

China is rising and constantly surpassing. The light of domestic products! Thanks to Jordan Sports for continuously creating functional running shoes specifically for Chinese runners!