Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
fairy running pacer bunny wenjing travel journal
"The Obscure Rabbit"
by Fairy
Without the blazing fire
I am once again a rabbit
Performance finished, curtain down
Alright, dear audience, some of you might have just tuned in. Let's recap: we are in Wenjiang District, Chengdu. Qingming Festival has just passed, so let me wish you an early Happy New Year.
At this point, some might ask, didn't Wenjiang just have a run last November? Why another one?
There are reasons why our district-level race can become a Silver Label event by the IAAF. Let me briefly introduce four reasons:
Because
Our Wenjiang District
Ne(Friends from the Northeast, come here. Some southern friends might not understand the dialect).
I can't count, thank you
Because our Wenjiang (since I live in Wenjiang, the starting point is just downstairs, so Wenjiang truly deserves it) has a pleasant climate, suitable for personal bests, beautiful scenery, attractive medals, fun supplies, a long history, and I look good as a rabbit.
Isn't it beautiful?
Isn't it fun?
Isn't it attractive?
The organizing committee's OCD kicked in, designing a course in the shape of a sunbird for 21 kilometers, making it hard for Wenjiang's roads.
You are taking pictures of the scenery, and the people in the scenery are taking pictures of you
After taking pictures of you, the scenery runs off to win the championship. The 10-kilometer health run and the champion sprint together, isn't it exciting?
So what's wrong with having such a race every six months? What's wrong?
It's said that people who run in Wenjiang become as thin as below while running like above
It's said that people who run in Wenjiang can see the outstanding people and beautiful land of Sichuan while running.
It's said that people who run in Wenjiang, if lucky, can eat such supplies. These people are those who know me. The above is my bento :)
Bento*2
Bento*3
Wait, seems like I forgot something
Oh right, I am a rabbit...
Official Rabbit Gear Show
I have to complain a bit here. The clothes are a bit too loose
But the overall effect is still good
[Easter Egg Alert] The wheelchair sister surrounded by stars, 2:45 ,The sister appeared in my previous essay. Friends who find her can report to me, and I will randomly select a lucky audience member to give a Wenjiang Marathon medal.
All rabbits make an appearance
Time flies, and it's already the morning of April 21. I calmly warm up the rabbit, actually got up late and ran to the starting point. The 3:00 rabbit runs to the starting point at a pace of over 4 minutes :) Breathing heavily inside, face flushed, but calm.
So many people, unexpected
It took me over 2 minutes to cross the starting line.
And then just like that
Finished the run.
Finished the run
Finished
Done
Done
.
Isn't it willful?
How many times have I been a rabbit? Someone help me think, the correct answer gets a bento.
Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!