Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
together crazy tribute to my running 2018
There is a group of people,
For them,
Running is a choice in life,
and also a part of life.
From unfamiliar to habitual, I have been in close contact with it for almost 3 years.
Sunrise at 5 AM at Binjiang; early morning at 6 AM at Mintai; night at 8 PM at Longteng; running under the sun, running in the wind and rain, dreaming my own dreams, running my own path...
This isabout mein 2018the story.
What did I do in 2018?
I just ran a few marathons!
There were 10K, half marathons, full marathons...
Finally, I ran a wild one,
There were PBs, and of course, there were PWs...
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<p>I was planning to quit the Golden Marathon, but in the end, I still went with a longing heart. Took the high-speed train back and forth on the same day, three of us in a funny combination, eating and drinking along the way, almost got disqualified, ran the slowest half marathon in history, but the medal was so impressive, it was all worth it! The first time running for fun, it seemed to herald a new definition of marathon running. Especially, I had never felt so genuinely before that even near the closing time, so many people were still persisting, not giving up on running. Despite being very tired, their faces were all smiling. This is the spirit of marathon running: never give up, persist to the end, and you will succeed!</p>
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<p style="margin-bottom: 12px;">Admitting defeat at the Pink Xima</p>
<p style="margin-bottom: 12px;">Two weeks before, at the Jinji Lake Half Marathon, I perfectly completed the slowest half marathon (240), just being so willful. My leg injury hadn't fully recovered, but the beautiful track really felt like running in a painting. And that absolutely high-value medal, well, in 2019 Xima, I'll continue to mess around!</p>
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<p style="margin-bottom: 12px;">The promised rain battle, but later,<br/>
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<p style="margin-bottom: 12px;">Sweat was far more refreshing than rain!</p>
<p style="margin-bottom: 12px;">Cherish the hard-won lottery spot, and treasure the time when you can run without injury, it's more important than anything!</p>
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<section class="135brush" data-brushtype="text">"Special" Half Marathon</section>
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<p style="margin-bottom: 12px;">520, a special day. Ran a special half marathon with my steps, gave myself a medal, sent beautiful flowers with good wishes, "Chase what you love"...<br/>
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<p style="margin-bottom: 12px;">Thanks to the true heroes on the track—emergency runners,</p>
<p style="margin-bottom: 12px;">Thumbs up to you.</p>
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<p style="margin-bottom: 12px;">2016, 2017, 2018<br/>
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<p style="margin-bottom: 12px;">3 years of Li Ning 10K race, proving with 10 kilometers</p>
<p style="margin-bottom: 12px;">Running, not for the finish line, but for having you on the track!</p>
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<section style="text-align: left;font-size: 14px;box-sizing: border-box;text-align: center; color: #ffa900;color: #ffa900;font-size:16px;padding:0px 10px;">
<section class="135brush" data-brushtype="text">10K PB</section>
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F6337%2F5f672606-513e-11e9-8649-0169a415f7e8.jpg!640m0?generation=1715756989117604&alt=media" alt="" style="width:100%"/>
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<p style="margin-bottom: 12px;">
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<p style="margin-bottom: 12px;">It's really not easy, PB 5 minutes 15 seconds.<br/>
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<p style="margin-bottom: 12px;">2016 56:47</p>
<p style="margin-bottom: 12px;">2017 53:53</p>
<p style="margin-bottom: 12px;">2018 48:38</p>
<p style="margin-bottom: 12px;">Efforts will eventually pay off, sports are for surpassing oneself,</p>
<p style="margin-bottom: 12px;">Start training! Believe in yourself!</p>
<p style="margin-bottom: 12px;">
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<svg xmlns="http://www.w3.org/2000/svg" x="0px" y="0px" viewBox="0 0 56.2 47.4" style="vertical-align: middle;max-width: 100%;box-sizing: border-box;" width="100%">
<g style="box-sizing: border-box;">
<path d="M56.2,47.4V24.5H44.5c-1.2-10.9,6.1-20,6.1-20L44.7,0C34.3,7.9,33.3,24.5,33.3,24.5v22.9H56.2z" fill="rgb(251,205,15)" style="box-sizing: border-box;"></path>
<path d="M22.9,47.4V24.5H11.2c-1.2-10.9,6.1-20,6.1-20L11.5,0C1,7.9,0,24.5,0,24.5v22.9H22.9z" fill="rgb(251,205,15)" style="box-sizing: border-box;"></path>
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<section style="margin-top: -25px;margin-right: 0%;margin-left: 0%;box-sizing: border-box;transform: translate3d(1px, 0px, 0px);-webkit-transform: translate3d(1px, 0px, 0px);-moz-transform: translate3d(1px, 0px, 0px);-o-transform: translate3d(1px, 0px, 0px);">
<section style="text-align: left;font-size: 14px;box-sizing: border-box;text-align: center; color: #ffa900;color: #ffa900;font-size:16px;padding:0px 10px;">
<section class="135brush" data-brushtype="text">The ultimate test</section>
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F6337%2F5f903eb4-513e-11e9-8649-0169a415f7e8.jpg!640m0?generation=1715756990333298&alt=media" alt="" style="width:100%"/>
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<p style="margin-bottom: 12px;">
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<p style="margin-bottom: 12px;">Preparing for Shangma, fighting for 60 days<br/>
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<p style="margin-bottom: 12px;">The mileage run, the sweat shed</p>
<p style="margin-bottom: 12px;">Don't let yourself down, PB 27 minutes, didn't achieve the 400 goal, there's always some regret, just to surpass better next time!</p>
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<path d="M22.9,47.4V24.5H11.2c-1.2-10.9,6.1-20,6.1-20L11.5,0C1,7.9,0,24.5,0,24.5v22.9H22.9z" fill="rgb(251,205,15)" style="box-sizing: border-box;"></path>
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<section style="text-align: left;font-size: 14px;box-sizing: border-box;text-align: center; color: #ffa900;color: #ffa900;font-size:16px;padding:0px 10px;">
<section class="135brush" data-brushtype="text">The more you run, the wilder you get</section>
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F6337%2F5f984ee5-513e-11e9-8649-0169a415f7e8.jpg!640m0?generation=1715756991428973&alt=media" alt="" style="width:100%"/>
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<p style="margin-bottom: 12px;">The most profound experience of Xiaobai running wilder</p>
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<p style="margin-bottom: 12px;">To put a perfect end to 2018!</p>
<p style="margin-bottom: 12px;">2 times 10 kilometers; 3 half marathons; 2 full marathons; 1 first wild run.</p>
<p style="margin-bottom: 12px;">2882.93 kilometers, 33 half marathons, 4 full marathons</p>
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<section><img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F6337%2Fugc_97b9cf95-d8a4-473f-9fbb-408f69733ba0_1553861186561_1146_1596_jpeg?generation=1715756992572869&alt=media"/> </section></section></section></section></section>
<p style="margin-bottom: 12px;">Screenshot taken on December 31, 2018<br/>
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<img src="https://storage.googleapis.com/download/storage/v1/b/runboxapp-web-online.appspot.com/o/public%2F6337%2F5f8d6aae-513e-11e9-8649-0169a415f7e8.jpg!640m0?generation=1715756993747978&alt=media" alt="" style="width:100%"/>
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<p style="margin-bottom: 12px;">To my2018<br/>
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<p style="margin-bottom: 12px;">Don't compare with others</p>
<p style="margin-bottom: 12px;">Just surpass yourself</p>
<p style="margin-bottom: 12px;">Every small surpass</p>
<p style="margin-bottom: 12px;">is a big progress!</p>
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