Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
if running had a level four and six exam how many points could you score
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As everyone knows, today is the day of the College English Test (CET) for Band 4 and Band 6. Many people have experienced this exam. For top students, passing with high scores is not a problem. But for underachievers like Wu Yanzu, it's really a challenge...
Of course, we are not here today to discuss how to take the CET-4 and CET-6 exams, but to conduct a comparative test—if running also had a CET-4 and CET-6 exam, how many points could you score? What level would your results be?
At the previous China Marathon Annual Conference, the Chinese Athletics Association released a related grading standard—'The Grading Standards and Implementation Measures for Mass Marathon and Related Sports in China'.The grading includes three events: full marathon, half marathon, and 10 kilometers. Today, let's see which level of runner you belong to~
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Among mass marathon runners, what level of runner are you?
This grading is set by the Chinese Athletics Association,Each event is divided into four levels: Elite, Level 1, Level 2, and Level 3.Divided by different age groups,There are 9 age groups: under 29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, and over 65.
Grading standards for mass runners under 29
Grading standards for mass runners aged 30-34
Grading standards for mass runners aged 35-39
Grading standards for mass runners aged 40-44
Grading standards for mass runners aged 45-49
Grading standards for mass runners aged 50-54
Grading standards for mass runners aged 55-59
Grading standards for mass runners aged 60-64
Grading standards for mass runners over 65
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If you want to be exempt from the lottery in Category A events, what level do you need to reach?
If your running level reaches a certain height, you can apply for exemption from the lottery when participating in domestic Category A events. This way, you can avoid the low lottery hit rate and save on registration fees.
Performance standards for full marathon lottery exemption
Performance standards for half marathon lottery exemption
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Conclusion
So the question is, dear Codoon friends, are you an Elite, Level 1, Level 2, or Level 3 mass marathon runner? If this were a running CET-4 and CET-6 exam, how many points do you think you could score? Come to the comment section and share with everyone~
Start Your Marathon Training Journey
With RunBox app, you'll get:
- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!
