Many people think running is very simple: one leg in front, one leg behind, back and forth, that's all.
But is running really such a casual sport? The answer is obviously no. If your running posture is incorrect, it not only fails to strengthen your body but can also cause some health issues.
Running posture is one of the most important elements of running. An incorrect posture once might not be a big problem, but running is a lifelong activity. The cumulative effects of repeated incorrect postures can be serious and even become a source of distress. Similarly, incorrect breathing while running can lead to shortness of breath, abdominal pain, or discomfort in the lungs, continuous coughing, and in severe cases, hypoxia. Learning the correct breathing method can make running easier and more sustainable.
Next, let's introduce the correct running posture and breathing techniques:
Balance the spine
First, keep the spine neutral because the muscles of our limbs are connected to the spine. If you have a problem with your spinal posture, it will severely affect the coordination and movement of your limbs.
Swing the upper arm
Second, remember to swing your upper arm, not your forearm.
Leg swing posture
Third, try to land your legs in a straight line in the direction of movement to ensure body coordination and high efficiency.
Breathing techniques
Fourth, regarding breathing, there are two key points:
1. Try to inhale through your nose and exhale through your mouth.
2. Your inhalation and exhalation should follow your running rhythm. Avoid short, rapid breaths as they can make you easily fatigued.
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Here's a tip to solve abdominal pain while running!
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