Personalized Marathon Training Plan Guide
Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.
Why Choose an AI-Customized Marathon Training Plan?
- Personalized Assessment: Based on your running experience and fitness condition
- Smart Adjustments: Training intensity optimizes automatically with progress
- Scientific Pacing: Based on your target finish time
- Injury Prevention: Reasonable intensity progression to avoid injuries
post race 48 hours ancient xi'an happy running
After filming the Xi'an Marathon
As a sincere elder
I buffered my energy on the way back home
While sorting photos after arriving home
I immersed myself in daily work
Here we go
Let's write about my impressions of Xi'an on the train
This is the prelude
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As a 40-year-old experienced driver
After finishing the company football league on Friday
Both my ankles' old injuries flared up
By the time I reached the station at 6, both legs were sore and uncomfortable
Alright, let's go!
At 11:30 PM, the train arrived at Xi'an North Station on time
Before stopping, the crew reminded us
The last subway departs at 11:40, whether you can catch it depends on you
Getting off the train meant running immediately
Carrying 22 kg, pacing at 4 minutes per km, for a distance of 800 meters
Charge!
Fortunately, the bus system is integrated, and the Nanjing transportation card can be used
The moment I boarded the subway
My heart calmed down
My clothes were soaked with sweat
After getting off, I rushed to the photographer's station to collect my work pass
Of course, a late-night snack was a must
Why observe?
Why not photograph?
Why not media?
No problem
Just shoot!
Then rushed to Daiwu Yan's place to crash
Yes, I slept at your sister Dai's place again
A night without words
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Awakened at 5 AM
Sister Dai got up and left
Leaving a message:
Check out yourself and catch up
Alright, back to sleep
Got up at 6:30 with the alarm, prepared everything, and left at 6:45
Riding a Mobike furiously
Met up with everyone at 1.1 km
Alright
At 7:33, the lead live broadcast vehicle arrived with the 210 team
At 7:35, a large group of runners arrived
The masters in Zone A
An anonymous lady sent me this photo after the race
A certain Teletubby spotted me at three points this time
Happy to capture you
The large crowd quickly ran past
I didn't capture Shen the Squid at 400, I admit defeat at this point
But I caught the closing guide
And intercepted
Mwahahaha
At 7:55, we retreated! First transition according to the schedule
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Second point: Big Wild Goose Pagoda, let's go!
Subway plus a short run, the circle has been stretched many times
But we can't leave our comrades! Dragging them along!
At the 18.3 km corner, set up, start shooting
Attention! This picture has highlights!!!
Running hormones
Hey chubby runner, where's your bib?
Caught you for the second time
Finally caught Shen the Squid
He hasn't noticed me yet
Shouted loudly, then he noticed me
His hair turned white in anxiety before he saw me
Photographer buddy Xiangzi, from Nanchang
Nanjing Joy Run
You shoot me, I shoot you
Police horse patrol
This bad guy is very funny, let's all catch him next time?
Heard he's coming to Nanjing for a food tour
Getting caught is normal, oh well...
Captured the 445 pacer passing, time to move, transition!
Subway plus shared bike.
This time it wasn't smooth
A buddy had issues with the shared bike app
Anxiously handling, waiting, searching, trying
Had no choice, we went ahead, you catch up!
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Third point: 36 km corner
Closely questioned by security personnel
And informed not to disturb the runners
Alright, no problem, I'm an experienced driver!
Keep shooting, keep shooting
Runner doctor
Miss, I'll put you on the wall
Chinese veteran
Bib on the back! Look!
Smart sports, all in Codoon
Spotted the squid! Hahaha! He still hasn't noticed me!
Keep shooting, keep shooting
Click!
What sound?
Oh no! Equipment error
ERR20
Without hesitation, switched to backup camera
Though not as good as the main camera
Can't dwell on the broken camera
Then...
Big crowd, big crowd, big crowd
I spotted you long ago, Sister Dai
Your shout
Scared me to death
You owe me!
Sister Dai said
Scaring you worked well
Satisfied! Let's go!
Until the 615 pacer passed. Packed up, retreated
Moved to the finish line. Met up with Sister Dai and left
Daiwu Yan had other plans
I hadn't had lunch yet, it was already past 2 PM
Found a buffet restaurant where I could charge my equipment
Sat down with photographer Xiangzi, eating and uploading photos
Marveled at the speed of Xi'an's 4G network
The fastest I got was 199 KB/s
Driving me crazy!
Filled up and quickly set off!
Find a place with faster internet to upload photos!
Walking and checking network speed, oh dear!
Near the train station, the speed was decent
Could maintain 200 KB/s
At least it wasn't fluctuating around 40 KB/s
Sat down and uploaded photos!
At 6 PM, it rained at Xi'an Station. Daiwu Yan arrived
He moved to Jingzhou, I returned to Nanjing
Thinking about my equipment issues
The repair cost might be enough to buy an entry-level DSLR kit
Just thinking about it gives me a headache
Night, 10 PM
Boarded the train
Goodbye, Xi'an
I'll come back next year for the snacks
This shoot totaled 27,000 photos
All uploaded to the iYundong platform
Friends who need photos can check and download them
At this moment, I feel like I've almost recovered
Though my back aches, legs hurt, and I'm exhausted
My brain has regained over 50% of its energy.
Next article
Let's talk about interesting people and events at the Xi'an Marathon
Easter egg: The next article will cover fun and frustrating experiences at the Xi'an Marathon, stay tuned!
Start Your Marathon Training Journey
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- GPT-4o powered personalized training plans
- Daily training guidance and feedback
- Nutrition and recovery advice
- Real-time progress tracking
Download RunBox now and let our AI coach create your personalized marathon training plan!
