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Running, generally speaking, is a medium to high-intensity activity. Many runners don't feel their muscles are very tired while running, but they do feel out of breath, as if they can't catch their breath. This uncomfortable feeling greatly reduces the running experience.
Running is like this: if you can't control your breathing, then your breathing will control your running, making it painful and difficult. Runners are increasingly focusing on running posture, strength, and training, but they oversimplify breathing, thinking it's not a key factor in running. In fact, breathing is more important than you think and requires technique.
Some runners report that they feel particularly out of breath while running. So how can this situation be alleviated? Today, let me explain it to you in detail.
Why do you feel out of breath while running?
Of course, breathing will become noticeably deeper and faster while running. But if your pace is relatively slow, you can still talk, at least with some difficulty. If you're panting like a broken bellows, it means you're running quite fast and have fully entered an anaerobic high-intensity exercise state.
Here, 'fast' doesn't necessarily mean reaching a certain pace or absolute speed. It means running faster relative to your personal ability. For a beginner, a pace of 7:00 or 7:30 might be too fast, causing heavy breathing. For an elite runner who can complete a marathon in 3 hours, a pace of 5:00 would still feel easy.
In fact, many beginners report that running feels too tiring and the experience is poor mainly because their speed is too fast. Although beginners may think they are not running fast compared to experienced runners, their breathing doesn't lie. Panting like a broken bellows is an important signal that you're running too fast and need to slow down. While breathing does speed up during running, it doesn't mean running equals gasping for breath.
So, how can you improve your breathing experience?
1. Breathe through both your mouth and nose
2. Control your breathing rate
3. Focus on deep exhalation
4. Coordinate with your running rhythm
Besides paying attention to your breathing while running, you should also be careful to avoid injuries. Most runners have experienced sprains while running, and almost everyone has a must-have medicine at home:Yunnan Baiyao.
Most people are familiar with it. This national treasure with a secret formula has comforted us countless times after injuries and muscle soreness. From sprains while playing basketball in middle and high school to marathon enthusiasts, Yunnan Baiyao aerosol is almost an essential medical supply.
Multiple effects
The unique active ingredients of Yunnan Baiyao, passed down through a century-old secret formula, are specifically effective for various injuries, sprains, bruises, muscle soreness, and rheumatic pain.
Long-lasting efficacy
This is mainly because the medicine contains Yunnan Baiyao powder and borneol as primary ingredients, along with additional agents, allowing it to cover the skin surface in a mist form, distributing very evenly. Its permeability and adhesion to the skin are also better, allowing the skin to absorb the medicinal properties of Yunnan Baiyao more effectively. Therefore, Yunnan Baiyao spray can form a medicinal film on the injured area, ensuring long-lasting efficacy.
Usage method
First, spray the red bottle for cold compress and pain relief— Contains'Yunnan Baiyao extract + refrigerant' dual effect can quickly relieve acute pain.
Then, spray the white bottle for continuous healing— 'Yunnan Baiyao extract + film-forming technology' two modern technologies fully exert the effects of promoting blood circulation, reducing swelling, and relieving pain, achieving continuous healing.
Conclusion
Of course, besides running, Yunnan Baiyao aerosol has many other application scenarios. For example, when hiking outdoors, you always need to carry some emergency medicine in your backpack, and Yunnan Baiyao aerosol is indispensable. When caring for elderly family members with rheumatism, you would also prepare a bottle for them. Its efficacy needs no further elaboration; its presence always brings peace of mind.
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