Personalized Marathon Training Plan Guide

Preparing for a marathon requires a systematic training plan. RunBox AI coach creates a customized 16-20 week marathon training plan based on your fitness level, goal time, and available training time.

Why Choose an AI-Customized Marathon Training Plan?

Personalized Assessment: Based on your running experience and fitness condition
Smart Adjustments: Training intensity optimizes automatically with progress
Scientific Pacing: Based on your target finish time
Injury Prevention: Reasonable intensity progression to avoid injuries

running forward listening with love my salomon

Preface

Hello everyone, I am "-Don't Block My Shine", and this is my first time participating in a review. I am very pleased to meet you all. If there are any shortcomings, please bear with me.

Time flies, and I am no longer the young boy I once was. After two years of exercising, there have been both laughs and tears, gains and losses. There have been more laughs and more gains. First of all, I want to thank Codoon. It is she who has filled my life with passion. It is she who has introduced me to a group of close friends. It is she who has improved my physical condition. I also want to thank the store owner for the opportunity to participate in this review. I will do my best to write down my feelings about trying on the shoes and strive to run in them to meet her standards.

Unboxing

The product's outer packaging, as always, uses Salomon's classic packaging box. The pattern on the box is the Alps, the origin of Salomon.

Appearance and Design

1. The color of the shoes matches the picture when you open the box. For this price, it can truly be said to be both beautiful and luxurious. The entire shoe boldly uses fluorescent green, giving a refreshing visual impact and being very eye-catching. It makes you want to wear them immediately and roam the streets, full of vitality. These shoes are the most attractive ones in my shoe cabinet.

2. The shoe body is made of 3D elastic breathable mesh, with delicate and uniform ventilation holes. During the experience, you can feel the excellent breathability, and at the same time, it doesn't make your feet feel cold. This should be the magical effect of the 3D breathable mesh. The inner side of the mesh has a high-elastic lining that fits the foot accurately and safely. From the midsole to the lacing system, it cradles the entire foot, making it very comfortable. This is one of the important factors that give the SONIC RA its strong wrapping and stability.

3. The SONIC RA running shoes feature new VIBE cushioning technology, geometric zonal cushioning, and are lightweight and flexible. Additionally, the sole design is more effective in anti-slip, providing better stability and cushioning when running in the city. On rainy days, the heel has a water drainage groove to help shed water.

4. The spacious protective toe cap can effectively protect the toes from injury due to intense collisions during exercise, making it more suitable for friends with wide feet. The large logo "S" in the center of the toe cap makes the shoes look imposing. The integrated structure of the toe cap and sole not only makes the appearance more outstanding but also enhances the overall stability of the shoe body.

5. The outer side of the heel is printed with a downward-slanting SALOMON logo, and the inner side of the heel is printed with smaller SONIC RA and sensiFIT logos, indicating the model of the shoes. The logos blend seamlessly with the shoe surface, making it simple and elegant.

6. The tongue has a RUNNING AVENUE label printed in the middle, with a large "S" logo above it, making it quite elegant. The tongue and the inner lining of the shoe surface are integrated, effectively wrapping the foot shape.

7. The blue insole has SALOMON LOGO and RUNNING AVENUE marks printed on the heel. The grooves on the back of the insole increase flexibility. The insole is about 4.10 mm thick for UK 9.5, EUR 44 2/3 sizes. Under the insole, it says SAMPLE NOT FOR FIT. The window opening on the midsole fabric under the insole allows you to see the midsole material directly.

Post-run Summary

The SALOMON SONIC RA city marathon running shoes have a simple and clear appearance, looking cool and elegant. Cushioning, lightness, and flexibility are its biggest highlights, and it is indeed very useful in actual use, fitting the foot shape better. When trying them on, the forefoot is spacious, the laces on both sides of the tongue wrap comfortably, the midsole provides enough support, the rebound is good, and the anti-slip feature of the sole is particularly prominent. Overall, it is a high-end running shoe that combines functionality and advanced technology, making it great for running. If you think it's suitable, go ahead and grab a pair! (Note: I chose size 44, which fits perfectly, the size is very accurate)