Free Running Training Plan with AI Coach | RunBox

Published: 2018-07-13 06:32:04

About the Brand


DESCENTE means 'descent,' and the arrow logo symbolizes the three basic skiing techniques: high-speed straight skiing, traversing, and side-slipping.

Behind the repeated successes of the world's top athletes in international competitions often lie little-known stories of technological innovation in sports products.

The DESCENTE brand was established in 1935, gaining international fame for its high-performance ice sports gear and becoming the official uniform for national ski teams of countries like Switzerland and Canada. The brand later expanded its technology to other sports such as cycling, athletics, baseball, volleyball, and basketball, creating a rich array of professional sports series and shining in 38 countries worldwide.

From 1935 to the present, DESCENTE has always been at the forefront of innovation, overcoming countless challenges along the way and achieving revolutionary technological advancements in skiing and other sports equipment. This has provided extraordinary support for professional athletes to achieve remarkable success in world competitions like the Olympics.Today, DESCENTE has arrived in China, bringing high-end professional sports equipment to Chinese athletes.


Preface


First, I would like to thank the organizer for giving me the opportunity to review the DESCENTE BLAZE LITE innovative temperature-regulating running shoes, and also thank the DESCENTE manufacturer for their support. I was very excited to receive the review qualification information and couldn't wait to try out a new pair of running shoes.

In recent years, marathon running has become very popular across the country, with various regions competing to host marathon events. Every year, numerous running events have emerged, creating a boom. Since marathon events are so popular, how can one experience the fun without participating?

Marathons are not something you can just run casually; you need a strong body and rigorous scientific training to complete them. Of course, running gear is also essential. Running shoes are very important in running, as their breathability, comfort, and shock absorption can make your feet and knees comfortable and reduce the risk of injury.


Unboxing


The white exterior looks particularly refreshing and eye-catching.


Appearance


Details

1. Upper: Made of synthetic leather and fabric.


The upper features a large area of soft and comfortable mesh design, keeping the wearer's feet dry, comfortable, and breathable at all times. 'Breathability' is its highlight.

2. Toe Cap:

The toe cap's anti-collision protection effectively prevents toe injuries during exercise and also provides stability between the upper and the toes.


3. Tongue:

Made of breathable mesh with perforated leather, it is very breathable during exercise without any sense of pressure. The mesh on both sides of the tongue is tightly connected to the midsole, providing stability and enhancing wrapping and comfort.


4. Insole:

The insole is very light, soft, and non-deformable, with breathable, moisture-wicking, and deodorizing effects. The bottom layer of the insole has many small breathable holes that can effectively expel sweat, keeping the feet dry at all times.


5. Collar:

Made of sponge lining with moderate thickness, it effectively wraps the ankle, increasing comfort and providing protection.


6. Interior:

Both sides are made of soft and comfortable mesh, making it very comfortable to wear. The interior of the other side has size information for various countries. The interior of the sole is stitched with double-thread machine stitching, and the stitching density is quite good.


7. Laces:

Flat laces that are not easy to loosen, providing excellent stability. During the test, they never came loose during exercise.


8. Heel:

The heel has reflective strips and breathable perforations, ensuring long-lasting comfort without feeling stuffy, and improving heel comfort.


9. Sole: Rubber and EVA.

The sole uses a large amount of wear-resistant rubber, with herringbone patterns combined in different areas, providing strong grip and excellent slip resistance on wet surfaces. The midsole's shock absorption and rebound are very good, and the wear-resistant rubber effectively transitions the impact force from the ground to the sides of the foot, directly avoiding damage to the foot and knee. DESCENTE's shock absorption effect is excellent, allowing the wearer to accelerate quickly while running, making each step very stable and stylish.


Field Test


Test Surface: Park, Football Field Track


Park (12 km test):

After receiving the product, I only tried it on a few times and hadn't actually run in it yet. Since it rained all morning, I couldn't wait to put them on and go for a run in the park when the weather improved before dinner.

It was cloudy with a temperature of 20°C, and I ran 12 km at a steady pace. This wetland park is relatively small, with a 1 km loop that includes plastic, wooden bridges, wooden tracks mixed with small stones, and grass. The whole process was very relaxed and enjoyable. The shoes felt very light on my feet, with excellent wrapping and grip. Running on the wooden bridge section was very comfortable, with a light and powerful rebound. I deliberately ran several times on the wooden track mixed with small stones, and there was no slipping at all, feeling more like running cross-country. Although my clothes were soaked after the run, my feet remained dry, and even my socks were dry with no discomfort. The wear-resistant rubber sole lived up to its name, showing no signs of wear after the run. DESCENTE's breathability, moisture-wicking, and wear resistance are truly commendable.


Park (15 km test):

It had been raining every day for the past week. Before going to bed, I checked the weather forecast and saw that it would be cloudy the next day, so I planned to run a half marathon in the morning. However, when I woke up, it was raining again, so I had to wait for the rain to stop. Finally, around 10 AM, the rain stopped, and it looked like the sun was coming out, so I put on my gear and set off.

The weather changed from cloudy to sunny, with temperatures ranging from 22 to 25°C. I ran 15 km at a slow pace. This park is relatively large, with a 5.3 km loop that includes plastic and stone slabs. I initially planned to use a relaxed long-distance run to thoroughly test DESCENTE's stability. However, due to a lack of sun protection and supplies, I had to stop at 15 km because of the intense heat. After the previous run-in, the shoes felt very comfortable with no discomfort. Long-distance running is the true test of a shoe's stability. The performance on the plastic surface was excellent, with strong shock absorption and rebound. Even on the stone slab surface, the performance was not bad, and there was no slipping even on wet stone slabs. Running under the scorching sun, my clothes were completely soaked, but my feet remained dry with no signs of stuffiness. The insole, socks, and feet were as dry as before. DESCENTE's constant temperature running shoes truly live up to their name!


Football Field Track (10 km test):

At night, with a temperature of 17°C, I ran 10 km at varying speeds. On the standard football field's plastic track, I weaved through the crowd, enjoying the thrill of overtaking others, although it was a bit crowded at night. DESCENTE's wear-resistant rubber sole felt very comfortable on the plastic track, providing a pleasant experience with comfortable footing, light rebound, and powerful acceleration. After this run, my first impression is that DESCENTE should be considered a lightweight racing shoe. Based on the test results, running a full marathon should be no problem, making it very suitable for my marathon training.


Summary


The DESCENTE BLAZE LITE innovative temperature-regulating running shoes have a refreshing and eye-catching white exterior, showcasing the brand's elegance. The upper features a soft and comfortable mesh design, keeping the wearer's feet dry, comfortable, and breathable at all times, making it a 'breathable' running shoe. The wear-resistant rubber sole with various patterns combined in different areas provides strong grip. The midsole's shock absorption and rebound are excellent, effectively transitioning the impact force from the ground to the sides of the foot, directly avoiding damage to the foot and knee. Whether for walking, fast running, slow running, or long-distance running, these shoes are a great choice for enthusiasts, suitable for various surfaces and everyday wear.

Advantages:

1. The shoes' comfort, breathability, wear resistance, shock absorption, and grip are all excellent;

2. High cost-performance ratio;

3. The tongue design is very good, and the laces are very secure.

Disadvantages:

1. The white color is not dirt-resistant;

2. The heel support is slightly insufficient.

You May Also Like

AI Running Coach - Personalized Training Plans by GPT-4o

AI Running Coach - Personalized Training Plans by GPT-4o

Looking for a personalized running training plan? RunBox uses advanced AI technology (GPT-4o) to create customized running schedules tailored to your fitness level and goals. Whether you're a beginner or experienced runner, our AI coach designs the perfect training program for you. Join thousands of runners who have achieved their goals with RunBox's smart training plans. Download the app today and get your free personalized training schedule!
AI Running Coach - Personalized Training Plans by GPT-4o

AI Running Coach - Personalized Training Plans by GPT-4o

Looking for a personalized running training plan? RunBox uses advanced AI technology (GPT-4o) to create customized running schedules tailored to your fitness level and goals. Whether you're a beginner or experienced runner, our AI coach designs the perfect training program for you. Join thousands of runners who have achieved their goals with RunBox's smart training plans. Download the app today and get your free personalized training schedule!
Smart Running Plans: Train with GPT-4o Technology

Smart Running Plans: Train with GPT-4o Technology

Looking for a personalized running training plan? RunBox uses advanced AI technology (GPT-4o) to create customized running schedules tailored to your fitness level and goals. Whether you're a beginner or experienced runner, our AI coach designs the perfect training program for you. Join thousands of runners who have achieved their goals with RunBox's smart training plans. Download the app today and get your free personalized training schedule!
AI Running Coach - Personalized Training Plans by GPT-4o

AI Running Coach - Personalized Training Plans by GPT-4o

Looking for a personalized running training plan? RunBox uses advanced AI technology (GPT-4o) to create customized running schedules tailored to your fitness level and goals. Whether you're a beginner or experienced runner, our AI coach designs the perfect training program for you. Join thousands of runners who have achieved their goals with RunBox's smart training plans. Download the app today and get your free personalized training schedule!