A few days ago, the Codoon editor conducted a small survey through Feed on the topic of 'Changes Brought to You by Running.' The results received enthusiastic feedback from many Codoon friends. From the words shared by Codoon friends, it is evident that running is not just a way to exercise the body; more importantly, it has a very powerful role and contribution in mental and emotional adjustment.
Some runners said that after they started running, their overall mental state became very good, and they became more and more confident. Others said that they achieved their weight loss goals through running training, and their bodies became more upright, feeling that they were getting better and better.
Today, Wuyan Zu will give everyone a rundown of the physical, mental, character, and psychological changes that running has brought to everyone. Are the changes mentioned by Codoon friends similar to your own?
After running, I lost weight and my body improved.
@Qingyang Wanxi Z:Looking at my weight records, from 49KG in 2015 to 54KG in 2017, and 55KG at the beginning of this year, I started running in April and have seen significant results. I am currently 50KG, my sleep quality has also improved a lot, and I will continue to work hard!
@Deep Sea Star 59498279:I won't mention my weight before losing weight; it was too heavy. No matter how I put on makeup, I looked like an aunt. After running for a year, I lost 44 pounds. Although I am still a bit chubby, people now call me 'sister' when I go out. Even without makeup and long hair, I can still look beautiful.
@Baozi Meimei 56690336:Since I started running, my weight dropped from 119 pounds to 108.5 pounds in a month. I run every other day, from five kilometers to ten kilometers now. It's been three months, and my physical fitness has significantly improved.
@One Leaf Autumn Color 0312:From April this year to now, my weight has dropped from 116 pounds to 96 pounds. It's very surprising. My biological clock is very punctual, waking up at six o'clock every day.
@Xiaomi 6271:I was a 130-pound fatty, now I'm 116 pounds. Running makes me suffer and be happy at the same time.
@Yuanbao 0811:The original intention of running was to lose weight. From 150 pounds in 2016 to 130 pounds now, running has made my body slimmer, kept me young, and made me more self-disciplined and confident!
After running, my mental state improved.
@Xiaocong Cong Ban Tofu:Running brings many benefits. The biggest benefit should be improved immunity, better appetite, and feeling more energetic than before. Also, I have met many running friends, and my social circle has expanded.
@Yang Yang 245:After morning runs, I become as diligent as a dog. I am full of energy all day. I also feel particularly awesome for being able to run a half marathon.
@Pan Wentao 778:Running makes people healthy, energetic, positive, well-proportioned, with good body coordination and flexibility, and strong responsiveness.
@Neng Yu Nian Qing:Shaping without losing weight, becoming upright without being bulky, sweeping away gloom and irritability, feeling energetic. The joy of running can only be deeply experienced by runners. Self-discipline and confidence, and lastly, I run outdoors and get tanned.
@Blue Passion 336:I have been running for more than two years, and my weight remains the same, but I feel energetic every day. I'm just too busy now and don't have time to run. Whenever I have free time, I still want to keep running!
After running, I became more and more confident.
@Haoyunlai 345:I think running not only enhances physical fitness but more importantly, it can enhance a person's confidence and positive energy in life!
@392_1442904499:Running has brought me confidence and trained my willpower. The most important thing is that I can buy clothes one size smaller~
@Interpretation of Faith:I initially started running to treat an illness. Who knew that after persisting for more than a year, I am now addicted to running and can't do without it. If I don't run, I get anxious and feel uncomfortable. After running, I feel comfortable all over. Now I feel slimmer and, most importantly, more confident than before.
@124_1471773266:Exercise can make people face various hardships in life more positively, make people more confident, and encourage more people to join in the exercise!
After running, my mindset improved.
@Huang Ying:When in a bad mood, go running; it will help you release yourself. Keep running, and you will see results! Whether it's for weight loss or fitness, a healthy body is the most important! Keep running!
@Sports Kelly:Running is a double-edged sword. It removes the fat from your body and also takes away the depression and pessimism from your heart. Running is a sword that fights against the knife of time!
@Youth Equals Pain:Outdoor night running is the most reliable way to calm down a restless person. Friends who used to run at night together, are you still running in your respective cities, leaving your footprints and sweat?
@fx-er:Some unresolved issues can be slowly thought through and let go of during the running process.
@Blue Qier 2018:Running can accompany you through the joys and sorrows of your mood. It is like a close friend in your life, always by your side.
@Cao Lan 690:Waking up early to run every day keeps me in good spirits all day, and I also have a strong and healthy body and tight skin. Keeping the habit of waking up early helps me face many unhappy things in life with a good mindset!
After running, I became better and better.
@Sheva 126:Running can make you look younger than your peers; running can also help you have a good figure; running can give you a more optimistic mindset. Running brings us not only the free flow of sweat and the fatigue of the journey but also more smiles and a beautiful outlook on life.
@Echownj:After running for two years, I have become more self-disciplined, excellent, and strong. I will continue to run in the future. Let's keep it up together.
@Xu Jianwen 35974054:Running constantly reminds me that I want to pursue a better self and a more wonderful life!
@Ding Xiaoshou Wants to Lose Weight:Initially, it was for weight loss. I lost 31 pounds in eight months. The change after losing weight is that I only want to become better and run farther. Listening to my favorite songs and slowly enjoying the process of running alone, it feels like this time belongs only to me. My body feels very happy, and my mood also improves. Self-discipline has shown me changes and made me like myself more and more!
@Xiaoyu_0818:Running makes my body light and full of energy. I listen to audiobooks while running, gaining both mental and physical benefits.
@Hui Fuqiang:Persisting in exercise changes all bad habits, making the body stronger and more energetic, and life more colorful!
@Outside the Window Rain Xiaoxiao cy:Those who persist in running will not sleep in and will develop the habit of waking up early. Because life is more regular, the consumption from running makes sleep more sound and efficient. Some strength training enthusiasts are also outstanding morning runners. Waking up early allows you to see scenery that others can't see; running also lets you experience a mindset that others can't feel!
【Prize Interaction】
What changes has running brought to you?
Come to the comment section and share with everyone!
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