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Running safety is a concern that many runners have always emphasized. In recent years, there have been numerous incidents of female runners going missing in China, with most victims being women. However, does this mean that running safety is not important for men? The answer is, of course, no.

Not long ago, a 26-year-old male runner in Xianyang, Shaanxi, was involved in a car accident while running on the road. Unfortunately, he passed away after unsuccessful medical treatment, and the perpetrator fled the scene. The police are currently searching the city for witnesses.

In the United States, a 69-year-old runner named Gary Ferraro was hit by a moving vehicle while running on Highway 42. He was subsequently taken to the hospital, but unfortunately, he did not survive.

The continuous occurrence of fatal accidents involving runners being hit by vehicles has drawn significant attention from the running community. For every running enthusiast, choosing a safer running venue is extremely important. Today, the editor will explain what issues need to be paid attention to when running on the road.

Running on the road, but unfortunately met with disaster

According to the runner's family, the 26-year-old male runner was named Li Huizhe. On the evening of April 19, he went out for a run and unfortunately encountered a car accident. In a somewhat dazed state, he called a friend to inform them of the accident.

Subsequently, Li Huizhe was taken to Xingping People's Hospital by his friend for treatment, but due to severe injuries, he was declared dead five days later after unsuccessful rescue efforts. The perpetrator fled the scene after the collision, and because the accident occurred in a relatively remote area, the surveillance cameras did not clearly capture the vehicle.

Currently, the Traffic Accident Section of the Xingping Public Security Bureau has issued a notice seeking assistance from the public to gather clues, hoping to catch the perpetrator as soon as possible.

The 69-year-old American runner, Gary Ferraro, would run on Highway 42 almost every weekend morning. The speed limit on Highway 42 is 55 km/h, and the shoulder of the road is very narrow. This section is also part of a triathlon cycling route, with beautiful scenery along the way. Runners and cyclists can enjoy the scenery.

Gary Ferraro was a well-liked athlete in Louisville, Kentucky. He and his wife had three children and seven grandchildren. Now that her husband was killed by a car, she hopes the authorities will improve the safety conditions of Highway 42 to protect runners and cyclists. She hopes her husband's death was not in vain.

These running venues are safer than roads

Track

Rubber tracks can absorb shock, prevent slipping, and are flat, allowing for flexible changes in force direction. They are the best outdoor running venues. The rubber track on the field is also relatively soft, effectively preventing various sports injuries. Additionally, running on a track does not have the interference of vehicles like road running, allowing runners to run at their own pace.

Residential Area

Many young people choose to run on residential roads when there are no tracks or sports fields nearby. The advantage of running in a residential area is that it is close to home, making it convenient to exercise. However, during the run, there may still be some interference from vehicles or pedestrians. But compared to the traffic on the road, it is very minimal.

Park

Besides residential areas, parks are also an ideal running venue. Parks not only have pleasant scenery but also relatively flat roads, with almost no interference from cars. Running while looking at flowers, trees, ponds, and flowing water can surely improve your mood.

Grass

Running on flat grass is both comfortable and provides a good feel underfoot. Short grass and soft soil offer excellent shock absorption and anti-slip effects, making it a better running venue than dirt roads. The soft and varied terrain can train coordination and the large and small muscle groups of the joints and legs.

Beach

The loose structure of the sand provides a different stimulus to the legs. You need good running posture and stability to run lightly on the sand. Therefore, beach running can serve as cross-training for general road conditions, helping you master running techniques better. The soft and easily sinking ground has less impact on the body.

Gym

Running on a treadmill means you don't have to worry about motor vehicles. Even in bad weather, you can still run on a treadmill, unaffected by the weather, and train all year round. Running on a treadmill allows you to focus more on posture, steps, or breathing, practicing running essentials without external interference.

What should you pay attention to when running outdoors?

1. Pre-run safety tips

Before starting each run, take 1-2 minutes to check: Are your shoelaces tied? Are you familiar with this route? Does your family know you are running outside? Ensure you run on safe streets. Also, be careful of cracks in the road and avoid running on bumpy gravel roads, as poor road conditions can easily cause sprains and other injuries.

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2. Ensure others can see you

No matter what time of day you run, make sure that drivers on the road can see you. Try to wear white or bright-colored clothes. When running in the early morning, evening, or dusk, due to poor lighting and visibility, be sure to wear clothing with reflective strips.

Although some running shoes and jackets already have reflective strips, for safety reasons, try to wear more gear with reflective strips. For example, someglowing wristbands, glowing headbands, reflective waist packs, and other accessories.In short, the goal is to make yourself "shine"! This way, vehicles or pedestrians can more easily spot you in the dark and avoid you in time.

3. Don't try to guess what drivers are thinking

Many drivers may engage in unsafe driving behaviors, such as listening to the radio, talking on the phone, texting, or looking at maps while driving. So when you encounter vehicles on the road, don't assume the driver can see you. Make eye contact with the driver to understand their intentions before making a decision. Of course, the best method is to stay away from roads with motor vehicles and run in parks or on sidewalks.

4. Don't get distracted while running

This may be difficult for many runners, as many have the habit of listening to music while running. Wearing headphones limits your hearing, making it hard to hear the horn of an oncoming car, the shout of a cyclist, or other potential dangers. Also, don't let your mind wander while running, as it can affect your visual observation and may lead you to unsafe areas.

5. Try not to run alone at night

Many runners like to run at night because the temperature may be more comfortable, but try not to run alone at night. First, the visibility at night is poor, making it difficult to fully grasp the road conditions, and a slight mistake can lead to sprains or injuries. Second, night is a high-crime period, and many non-competitive running accidents occur at night. If you really like night running, consider joining a running group or bringing a friend along.

*The images in the article are sourced from the internet. If there is any infringement, please inform us to delete them.

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